As the weather begins to improve and our activity level begins to increase, especially in the outdoors, the incidence of ankle injury or sprains tends to increase. These injuries can occur from sports related accidents, hiking in the mountains, or from almost any kind of slip or fall.
If the shoe fits…It’s a phrase that we hear time and again throughout life. But how do we know if the shoe really fits? One of the trickiest things we are faced with is picking out running shoes. Does it look cool, is it light weight, does it allow my foot to breathe and does it feel good when I run?