​Snacking can be a useful weight management tool – if you make the right choices.​

Animal advocates and environmentalists aren’t the only groups encouraging plant-based diets these days. More and more physicians, nutritionists, and health coaches are endorsing a meatless menu.

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

When self congratulations are in order, many of us reward ourselves with a cupcake, donut, latte or soda. But those “little” treats may add up to big health problems like weight gain, heart disease, or diabetes. So how do you balance the desire to “treat yo’ self” with your health goals? 

It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

It’s that time of year again. Now is the time to become involved in your children’s food choices to help them answer the question, “What do I eat for lunch?” Here are four tips to help make the lunchroom a success.

4 Tips to Help Your Kids Make Better Vending Machine Choices

​Instead of eating out for lunch, answer these 5 questions for creating a power lunch.