This department offers
- Weight loss and bariatrics
Our bariatric providers
You might be interested in
Your friendly guide to GLP-1 weight loss: what works, what doesn’t and what’s next
Learn about their benefits, safety, side effects and how to maximize results with healthy habits
Baking better: Balancing flavor and wellness
Learn about the surprising health benefits of sourdough bread.
Aspartame: Is it Safe as a Sugar Substitute?
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
A Non-Candy Coated Look at Added Sugar
The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.
80% of Americans Don't Get Enough Exercise. Do you?
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
8 Ideas for Simple Meal Planning
Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.
7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
5 Ways to Reward Yourself Without Food
When self congratulations are in order, many of us reward ourselves with a cupcake, donut, latte or soda. But those “little” treats may add up to big health problems like weight gain, heart disease, or diabetes. So how do you balance the desire to “treat yo’ self” with your health goals?
3 Tips to Eat Like a Vegetarian (Even if You're a Meat Lover)
Animal advocates and environmentalists aren’t the only groups encouraging plant-based diets these days. More and more physicians, nutritionists, and health coaches are endorsing a meatless menu.
3 Tips to Eat Healthy When You're Short on Time
Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.