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how to tell if you have a food allergy

A Tale of Two Meals

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

By Craig Moffat MD

Jan 6, 2014

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Obesity is a growing epidemic in the United States.

By Bryant Anderson DO

Jul 9, 2015

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Are protein shakes healthy
Not everyone needs the extra protein that a protein shake can add to your diet. But protein shakes can help if you are not getting enough protein in your diet.

By Liz Blike, RD

Dec 23, 2019

5 min read

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

By Julie Roberts, NP

Apr 14, 2015

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Walk 20in 20the 20fall
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​

By Regan Wilson

Jan 31, 2013

5 min read

Meal planning
Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.

By Regan Wilson

Jun 12, 2014

5 min read

Healthy eating does not have to be complicated, but it does take some planning and thought.  Once you understand a few basic shopping and cooking principles you will be able to develop good habits that will last a life time.

By Melissa Black

Dec 7, 2015

5 min read

7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.

By Seth Hawkins

Jul 18, 2016

5 min read

6 Ways to Increase Your Activity

By Brad Gillman

Jan 7, 2016

5 min read

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

By Brad Gillman

Dec 1, 2015

5 min read

Fruit 20Rainbow
My challenge to all of us is to focus more on adopting an attitude and lifestyle of health. Eat less, eat better, stop smoking, and exercise more.​

By Mark R Greenwood M D

Jan 22, 2013

5 min read

Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?

By Becky Cannon

Mar 18, 2014

5 min read

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps

By Ali Spencer, RD

Jun 1, 2015

5 min read

Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

By Karlee Adams

Jan 18, 2017

5 min read

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.


Aug 9, 2017

5 min read

3 Steps to Intuitive Eating
Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

By Ali Spencer, RD

Mar 31, 2017

5 min read

Getting to the Meat of the Matter
Animal advocates and environmentalists aren’t the only groups encouraging plant-based diets these days. More and more physicians, nutritionists, and health coaches are endorsing a meatless menu.

By Amy Roberts

Dec 20, 2017

5 min read

why youre not losing weight
You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.

By Tennille Houston

Feb 19, 2014

5 min read

SuperFood lunch
​Instead of eating out for lunch, answer these 5 questions for creating a power lunch. 

By Liz Bynan

Mar 12, 2013

5 min read

4 Tips to Help Your Kids Make Better Vending Machine Choices
4 Tips to Help Your Kids Make Better Vending Machine Choices

By Cami Hill

Aug 5, 2016

5 min read

School lunch
It’s that time of year again. Now is the time to become involved in your children’s food choices to help them answer the question, “What do I eat for lunch?” Here are four tips to help make the lunchroom a success.

By Mary Brown

Aug 25, 2015

5 min read

nutrition 20month
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

By Elaine Bankhead RD CD

Mar 22, 2013

5 min read

​Snacking can be a useful weight management tool – if you make the right choices.​

By Mindy Probst

Apr 4, 2013

5 min read

How do you balance the desire to “treat yo’ self” with your health goals? Here are five ideas to help you get all the rewards without the risk.
When self congratulations are in order, many of us reward ourselves with a cupcake, donut, latte or soda. But those “little” treats may add up to big health problems like weight gain, heart disease, or diabetes. So how do you balance the desire to “treat yo’ self” with your health goals? 

By Cami Hill

Oct 27, 2016

5 min read