This conditioning program is a low impact, moderate intensity exercise routine that is designed to improve your balance and strengthen your core. The BOSU ball is a dome shaped apparatus that you will utilize to work every muscle of your body. You will be instructed in proper form and technique that will help to increase you muscle strength, muscular endurance, flexibility, and balance. This class is designed for those just beginning an exercise program, or for those that want to strengthen your core muscles and improve your balance.

Cost is $65 for 8 classes. For registration visit: mckaydee.org/classes For questions call: 801-38-SPORT.