Designed for everyone from beginners to seasoned athletes, Power Metrics is a six-week program designed for anyone who wants to improve physically. Certified trainers will focus on power and agility training through:
- Strength building
- Increased vertical lift and improved landing and movement
- Improved agility and balance
Total cost is $150, program runs two hours a day, three days a week for six weeks. All levels and ability groups are welcome.
Call 801-38-SPORT to schedule your first session.