The Weigh to Health® program at McKay-Dee Hospital helps you learn not just what to do, but how to do it. You'll learn:

  • How to shop for and prepare food that's nutritious, affordable, and great tasting.
  • How to be more physically active — and enjoy it.
  • How to set goals you can reach.
  • How to keep track of your own diet, exercise, and weight in a way that will help you reach your weight loss goals.

Register here.