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Many people suffer from migraine [MY-grayn] headaches, including children. About 12 percent of people U.S. experience migraines, according to the National Institute of Neurological Disorders and Stroke (NINDS) at the National Institute of Health (NIH). The number is much lower for children: Migraines affect about 1.5 percent of children by age 7, but that increases to about 5 percent of children and teens by age 15.
What Causes a Migraine?
Migraine headaches can cause pain that lasts 4 to 72 hours. Your child may describe moderate to severe pain on one side of the head that feels like a throbbing or pulsing. Headache pain can be worsened by:
Migraines frequently happen in the morning, often on waking, or sometimes at predictable times, such as after a stressful week at school or before a girl’s period. For children before puberty, migraines affect boys more often than girls. After puberty, migraines are more likely to affect young women.
What can trigger a migraine in your child? It is different for each person, but some common triggers include:
Some foods such as alcohol, caffeine, aspartame, chocolate, aged cheese, cured meats, pickled foods, some fruit and nuts, and monosodium glutamate (MSG)
Types of Migraine
There are two main types of migraine: migraine without aura and migraine with aura.
Migraine Phases
Your child may go through different stages during a migraine attack.
Ask your child about their symptoms, then discuss them with your child’s health care provider so they can determine if the issue is migraine or other another reason for recurring headaches. Keep a “headache diary” where you record details such as:
Unfortunately, it is not known exactly what causes migraines. There is some evidence that migraines are inherited (passed down through families). Children who get migraine headaches may be sensitive to certain triggers, such as bright lights, weather changes, and so on.
Migraine also frequently occurs in children who have other medical conditions, such as bipolar disorder, depression, anxiety, epilepsy, and sleep disorder. Because it seems to also be influenced by hormones, migraine in teen girls may be related to their menstrual cycle.
If your child is having a migraine headache, you can help treat the symptoms and perhaps lessen the severity of the migraine attack by having your child:
You can also use over-the-counter headache medicines such as ibuprofen or acetaminophen, or offer migraine medications as prescribed by your child’s doctor. Sometimes taking a little caffeine at the beginning of a migraine can help stop it from getting worse.
Talk to your child’s doctor about preventive therapy, which can lessen how often and how strong the headaches are when your child gets one. There are many drugs approved by the U.S. Food and Drug Administration (FDA) for headache treatments.
To prevent future migraine attacks, or reduce their severity, your child may need to take medication daily. This could include antidepressants, antihistamines, beta blockers, calcium channel blockers, anticonvulsant drugs, and nonsteroidal anti-inflammatory (NSAID) medications. Some drugs may cause side effects, so they should be monitored by a doctor.
Other non-medical interventions you can try with your child include things like practicing relaxation techniques and having a regular sleeping and eating schedule. And if you and your child can learn to recognize triggers, you may be able to prevent migraine attacks from happening in the first place.