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With decades of sports performance experience, our athletic trainers, nutritionists, physical therapists, and psychologists will take you to the next level. We have experts ready to help you in Colorado, Montana, Nevada, and Utah.
We blend 30+ years of experience to help you reach your potential. Our team of exercise physiologists, athletic trainers, physical therapists, research assistants, biomechanists, and nutritionists work to give you a comprehensive care experience.
The average results of patients using our training programs include 33% faster foot speed and a 50% faster recovery rate.
We use cutting-edge technology such as high-speed treadmills, 3D video analysis, and a laser timing system for sprint testing.
Each program adapts to your individual needs based on your age, sport(s), pre-test results, and training goals.
We offer onsite services that apply to any sport; some are available off-site, too, such as in a school.
Return to play programs
Preventative ACL training
Performance Running
Physiologic, EMG and VO2 testing
3-D motion capture analysis
Force plate assessments
Speed & power training
Velocity based training
Sports specific programs (at select locations)
Services are available at locations throughout Utah and Southern Idaho.
Our performance therapy services include the following.
ACL Bridge provides a safe and challenging program resulting in the athlete’s return to full activity. When an athlete suffers an injury that requires the help of physical therapy or surgery before returning to action, the impact is far reaching. With most athletes there is a gap, physically and psychologically, that one must bridge to feel and perform at their highest level in both sports and recreational activities. Each session is personalized to the individual’s abilities and consists of four components.
Program overview
Amenities
It takes time, dedication, miles, and a whole lot of guts for an endurance athlete to go the distance. Our adult athlete program improves stamina, strength, mobility, addresses and prevents both chronic and acute injuries, and dials in bio-mechanics. Whether you’re new to running or have run multiple marathons and compete at the highest level, we have the program, the experts, and passion to help you go the distance.
Program Includes
Our performance testing services include:
Our performance training services include:
TOSH (The Orthopedic Specialty Hospital) in Murray empowers athletes of all abilities through a comprehensive 6 to 12-week schedule. To meet your individual needs, you can personalize the program and choose from modules, including ground-based training, plyometric drills, treadmill running, flexibility, strength training, agility, and endurance.
Learn more about our services.
Our speed and power packages focus on overall athleticism, so we only incorporate sport-specific skills into some sessions. We build drills to enhance sport-specific skills and offer relevant assessments and classes for those wanting to work on specific skills.
We have several dedicated programs if your focus is on a particular sport: