Balance - Agility - Vision

Enjoying your time on the court often comes when you sharpen your athleticism and skills off the court. Our Net Sports Training program includes scientifically proven methods to help you improve balance, enhance agility, and sharpen your vision.

Play Better Longer

One of the best parts of net sports is building relationships and maintaining a healthy, active lifestyle. The longer you can do that, the happier you’ll be. Our program will not only help you play better but will reduce your risk of injury to keep you playing longer.

Training Times

Monday-Friday 6 a.m. to 2 p.m.


Intermountain Sports Performance
St. George Regional Health & Performance Center
1871 W. Canyon View Dr. St. George, UT 84770


Multiple group and individual training options available.

Please contact us for specific details.