3 Simple Stretches to Help You Sleep Better
By Jeffrey Beck
Mar 28, 2019
Updated Nov 17, 2023
5 min read
One of the best times to improve your flexibility is at the end of the day, because your body’s been in motion for extended periods of time. Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep. Just remember to keep the stretches gentle and slow — a rigorous workout before bed can energize you and make it hard to fall asleep. Here are three simple stretches to enhance your bedtime routine:
Just 10 minutes is all it takes. Give this simple stretching routine a try this week and see if it improves your sleep.