Top picks
Explore N.E.A.T. (Non-Exercise Activity Thermogenesis) for health enhancement through simple daily movements.
By Intermountain Healthcare
Jun 1, 2023
5 min read
Improve chronic disease with a balanced diet. Learn how the right nutrients can boost immunity, reduce disease risk, and support growth.
By Kayla Adams
May 1, 2023
5 min read
From personalized workouts to motivation and injury prevention, a trainer can help you reach your fitness goals.
By Intermountain Healthcare
May 1, 2023
5 min read
Trending
Life balance isn’t mythical, but it does take practice.
By Intermountain Healthcare
Mar 22, 2019
5 min read
A diabetes diagnosis can come as a shock to anyone. Learn what to do next if you or a loved one receives diagnosis.
By Abby Gustaveson RD LD
Sep 17, 2014
5 min read
The Food and Drug Administration (FDA) just announced that food manufacturers must eliminate all trans fats from the food supply by 2018. Here's how that might affect you.
By Ali Spencer, RD
Jul 2, 2015
5 min read
Whether you’re an experienced runner or a beginner, proper stride can prevent common running injuries. Good body mechanics also decrease stress on the body and increase speed and endurance.
By Jess Gomez
May 19, 2016
5 min read
Health Education Highlights
Latest posts
Explore how an anti-inflammatory diet can improve your health. Learn about foods that reduce inflammation and the benefits you can expect.
By Miriam Del Carmen Padilla, MD
May 1, 2023
5 min read
Discover how massage therapy aids post-surgery scarring, promoting healing and reducing swelling.
By Intermountain Healthcare
May 1, 2023
5 min read
Learn about the free resources you can use to improve your mental health and wellbeing.
By Intermountain Healthcare
Apr 12, 2023
5 min read
Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.
By Intermountain Healthcare
Apr 1, 2023
5 min read
Discover how to manage stress better. Learn to identify stress triggers, set agendas, and engage in healthy lifestyle behaviors.
By Intermountain Healthcare
Apr 1, 2023
5 min read
Curb afternoon snack attacks with strategic planning and nutrient-rich snack choices.
By Intermountain Healthcare
Apr 1, 2023
5 min read
In depth stories
The benefits of garden extend well beyond the beautiful flower, fruits, and veggies you're able to produce. See how...
By Heather Darling
Sep 5, 2013
5 min read
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.
By Stacia Moyer MD
Oct 29, 2015
5 min read
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
By Kari Pickett
Oct 16, 2013
5 min read
Whether you have a toddler or a teenager, managing their daily screen time is an important skill you and they need to learn.
By Sierra Pardey, MD
Jun 13, 2018
5 min read