Nutrition and weight loss
Your friendly guide to GLP-1 weight loss: what works, what doesn’t and what’s next
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Wellness and preventative medicine
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Wellness and preventative medicine
Understanding Kidney Stones: How to recognize, prevent and manage them
Stay informed and take control of your kidney health with expert advice and practical tips
Wellness and preventative medicine
When rest isn’t enough: How to tell if you need physical therapy
Whether you’re recovering from an injury, struggling with ongoing soreness, or just want to move more freely again, physical therapy can help you get there
Surprising Health Benefits of Coffee
Coffee is more than a delicious beverage. It has a range of health benefits too!
You don’t have to be perfect to be brave
Discover how to overcome perfectionism and embrace bravery with insights from our experts
Wellness and preventative medicine
Plan ahead and live fully with advance care planning
How an advanced care plan helps communicate your preferences when you’re unable to.
Trending
Discover the convenience of at-home colon cancer testing
Understanding your risks and exploring your screening options are vital steps in preventing colon cancer
Still struggling with spring allergies? Here’s how to get ahead of your symptoms for good
Learn how to identify your allergy triggers, understand the limitations of over-the-counter medications and explore long-term solutions for lasting relief
Breaking the screen time guilt cycle: A realistic approach for modern parents
Help your children develop a positive relationship with technology while maintaining your sanity
Drive-Thru Tips: Healthy options when eating fast food
You might be surprised how good it feels to enjoy a fast food meal without compromising your health.
Empower Your Mental Health: Discover free, self-directed tools from Intermountain Health
Access personalized, evidence-based resources anytime, anywhere to manage anxiety, stress, sleep and more
Heart Health
The Weight-Heart Connection: Why shedding pounds is a win for your heart
Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Wearable heart health technology is revolutionizing cardiovascular monitoring
Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active
Understanding Women's Heart Health: Unique risks, symptoms and prevention strategies
Explore how women's heart health risks differ from men's
Blood Pressure Basics: Why it matters & how to keep it in check
Lets break down blood pressure readings and their importance in preventing heart disease
Lifestyle Medicine & Wellness
Wellness and preventative medicine
Why systems beat goals: A smarter approach to success
When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it?
Wellness and preventative medicine
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
Wellness and preventative medicine
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Wellness and preventative medicine
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
Wellness and preventative medicine
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.