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Blogs

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    Neurology

    Know the signs of stroke and help save lives

    5 min read

    Latest Stories

    Primary Care and Mental Health
    Primary care

    What can a primary care provider do for your mental health?

    How and why to discuss behavioral health with your primary care provider.

    By Health 360

    5 min read

    Sun Safety Guide
    Cancer care

    How to prevent different types of skin cancer

    Shining light on the different types of skin cancer, and how to prevent them.

    By Health 360

    5 min read

    Tips for allergy season
    Wellness and preventative medicine

    Will this allergy season be extra bad due to the dry winter?

    You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

    By Health 360

    3 min read

    Healthcare Vocabulary 101
    Primary care

    Healthcare vocabulary 101

    Learn the difference between primary care, family medicine, and the providers in-between.

    By Health 360

    5 min read

    Prep for an MRI
    Neurology

    How to prepare and what to expect from an MRI

    By knowing what to expect during an MRI, you can feel more at ease during the procedure.

    By Health 360

    3 min read

    Nutrition and weight loss

    Your prescription for nutrition: How to embrace food as medicine

    Learn how you might apply these nutrition principles in your life

    By Health 360

    8 min read

    Lifestyle Medicine & Wellness

    two men seeing the doctor in the office
    Primary care

    Why primary care is important for LGBTQ+ people

    Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.

    By Jordan Hogan

    3 min read

    Woman in an ice bath
    Wellness and preventative medicine

    When you should do an ice bath

    When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.

    By Jordan Hogan

    3 min read

    woman preparing healthy food
    Wellness and preventative medicine

    How the food you eat can impact your mental health

    The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.

    By Jordan Hogan

    2 min read

    Benefits of sourdough bread
    Nutrition and weight loss

    Baking better: Balancing flavor and wellness

    Learn about the surprising health benefits of sourdough bread.

    By Health 360

    2 min read

    Saturated Fat
    Wellness and preventative medicine

    What is saturated fat?

    Saturated fat is a type of fat that is solid at room temperature and can be found in a variety of foods such as cheese, red meat, eggs, butter, lard, tropical oils like coconut or palm oil.

    By Maddison Heyn, PA-C

    2 min read

    Sadie and Bob with Tara
    Wellness and preventative medicine

    Couple proves working out together helps

    For Sadie and Bob Hosale, the Lifestyle Medicine & Wellness Center has been a cornerstone in their transformative journey towards better health. A colleague's recommendation led them to explore the offerings at LM&WC, marking the start of a life-altering experience.

    By Intermountain Health

    2 min read

    Heart Health

    Here's how the American Heart Association ranked your favorite diets
    Heart health

    Learn the latest on heart healthy diets

    Here's how the American Heart Association ranked your favorite diets

    By Health 360

    7 min read

    Learn to spot the difference and save a life
    Heart and vascular

    Heart attack or heartburn? When to worry

    Learn to spot the difference and save a life

    By Health 360

    4 min read

    Take our quiz to find out your risk and create a unique heart health plan
    Heart health

    Keep things ticking: Top 10 heart health risk factors

    Take our quiz to find out your risk and create a unique heart health plan

    By Health 360

    6 min read

    An Intermountain Health cardiologist shares how to keep your heart healthy
    Heart health

    Heart health tips by the decade

    An Intermountain Health cardiologist shares how to keep your heart healthy

    By Health 360

    6 min read