Intermountain Health logo

Please enter the city or town where you'd like to find care.

Get care nowMake an appointmentSign in

Blogs

High fiber foods like grains and vegetables.
Nutrition and weight lossWhat Are the Benefits of Fiber?
Jul 01, 20233 min read

Top picks

Person walking up stairs

What is N.E.A.T. and how can it help you be healthier?

Explore N.E.A.T. (Non-Exercise Activity Thermogenesis) for health enhancement through simple daily movements.

By Intermountain Healthcare

Jun 1, 2023

5 min read

Healthy foods
Improve chronic disease with a balanced diet. Learn how the right nutrients can boost immunity, reduce disease risk, and support growth.

By Kayla Adams

May 1, 2023

5 min read

Adult working out with a personal trainer.
From personalized workouts to motivation and injury prevention, a trainer can help you reach your fitness goals.

By Intermountain Healthcare

May 1, 2023

5 min read

Trending

10 Tips to Achieve Life Balance

10 Tips to Achieve Life Balance

Life balance isn’t mythical, but it does take practice.

By Intermountain Healthcare

Mar 22, 2019

5 min read

iStock_000024038581Medium
A diabetes diagnosis can come as a shock to anyone. Learn what to do next if you or a loved one receives diagnosis.

By Abby Gustaveson RD LD

Sep 17, 2014

5 min read

TransFat
The Food and Drug Administration (FDA) just announced that food manufacturers must eliminate all trans fats from the food supply by 2018. Here's how that might affect you.

By Ali Spencer, RD

Jul 2, 2015

5 min read

family running
Whether you’re an experienced runner or a beginner, proper stride can prevent common running injuries. Good body mechanics also decrease stress on the body and increase speed and endurance.

By Jess Gomez

May 19, 2016

5 min read

Health Education Highlights

Latest posts

Anti-inflammatory foods

How an Anti-inflammatory Diet Can Help You Feel Better

Explore how an anti-inflammatory diet can improve your health. Learn about foods that reduce inflammation and the benefits you can expect.

By Miriam Del Carmen Padilla, MD

May 1, 2023

5 min read

Person with post-surgery scars
Discover how massage therapy aids post-surgery scarring, promoting healing and reducing swelling.

By Intermountain Healthcare

May 1, 2023

5 min read

Image of a person sitting in meditation
Learn about the free resources you can use to improve your mental health and wellbeing.

By Intermountain Healthcare

Apr 12, 2023

5 min read

Target for setting goals.
Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.

By Intermountain Healthcare

Apr 1, 2023

5 min read

Person feeling stress
Discover how to manage stress better. Learn to identify stress triggers, set agendas, and engage in healthy lifestyle behaviors.

By Intermountain Healthcare

Apr 1, 2023

5 min read

Person snacking while working at home
Curb afternoon snack attacks with strategic planning and nutrient-rich snack choices.

By Intermountain Healthcare

Apr 1, 2023

5 min read

In depth stories

Benefits of Gardening

Gardening and Stress Reduction

The benefits of garden extend well beyond the beautiful flower, fruits, and veggies you're able to produce. See how...

By Heather Darling

Sep 5, 2013

5 min read

Close up of a woman in a beige dress holding her stomach outside
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.

By Stacia Moyer MD

Oct 29, 2015

5 min read

Electric 20Breast 20Pump text
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?​​

By Kari Pickett

Oct 16, 2013

5 min read

How much screen time is too much for my child
Whether you have a toddler or a teenager, managing their daily screen time is an important skill you and they need to learn.

By Sierra Pardey, MD

Jun 13, 2018

5 min read