Health 360

    Goodbye flu hello healthy

    Wellness and preventative medicine

    Goodbye flu, hello healthy: How to prep for this flu season

    Latest Stories

    Make Peaches Part of Your Healthy Diet
    Nutrition and weight loss

    Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet

    Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!

    Tiger Denver Zoo
    Wellness and preventative medicine

    Creating family adventures with parent-friendly services at the zoo

    Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all

    Primary Care and Mental Health
    Primary care

    What can a primary care provider do for your mental health?

    How and why to discuss behavioral health with your primary care provider.

    Nutrition and weight loss

    Your prescription for nutrition: How to embrace food as medicine

    Learn how you might apply these nutrition principles in your life

    Lifestyle Medicine & Wellness

    woman stressed at a computer
    Wellness and preventative medicine

    The Two Sides of Stress: Embracing the Good and Managing the Bad

    Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.

    Man and woman on treadmills
    Wellness and preventative medicine

    Making exercise more manageable

    The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.

    two men seeing the doctor in the office
    Primary care

    Why primary care is important for LGBTQ+ people

    Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.

    Woman in an ice bath
    Wellness and preventative medicine

    When you should do an ice bath

    When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.

    woman preparing healthy food
    Wellness and preventative medicine

    How the food you eat can impact your mental health

    The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.

    Benefits of sourdough bread
    Nutrition and weight loss

    Baking better: Balancing flavor and wellness

    Learn about the surprising health benefits of sourdough bread.

    Heart Health

    Here's how the American Heart Association ranked your favorite diets
    Heart health

    Learn the latest on heart healthy diets

    Here's how the American Heart Association ranked your favorite diets

    Learn to spot the difference and save a life
    Heart and vascular

    Heart attack or heartburn? When to worry

    Learn to spot the difference and save a life

    Take our quiz to find out your risk and create a unique heart health plan
    Heart health

    Keep things ticking: Top 10 heart health risk factors

    Take our quiz to find out your risk and create a unique heart health plan

    An Intermountain Health cardiologist shares how to keep your heart healthy
    Heart health

    Heart health tips by the decade

    An Intermountain Health cardiologist shares how to keep your heart healthy