Wellness and preventative medicine
Grow joy this summer: how gardening supports your mental health
Latest Stories
Wellness and preventative medicine
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5 hair loss myths that stop men from getting real help
Don’t let hair loss myths hold you back. Discover the truth behind 5 common misconceptions and learn how Intermountain Health’s on-demand service offers real, evidence-based treatment options for men.
PrEP: The HIV prevention pill too many people never hear about
PrEP is a powerful HIV prevention tool—yet too many people still don’t know it exists. Learn how PrEP works, who it’s for, and how Intermountain Health is breaking stigma with easy, affirming access to care.
Winning the Mental Game: How Intermountain Health is supporting youth mental wellness in Nevada
Intermountain Health, the Las Vegas Raiders, and The Defensive Line hosted a powerful youth mental wellness event in Nevada—featuring fitness, mindfulness, and real conversations to break the stigma around mental health.
How to prevent different types of skin cancer
Shining light on the different types of skin cancer, and how to prevent them.
Trending
A parent's guide recognizing and addressing your child's social media struggles
Is your child quietly struggling with online interaction? How to tell if your child is hurting – and what to do
Know the signs of stroke and help save lives
Having awareness about stroke cause, symptoms, and response can be the difference between life and death
How theater and arts camps can boost your child’s health this summer
Learn about the transformative benefits of engaging in creative activities, from emotional and mental well-being to social skills and cognitive growth
Wellness and preventative medicine
Keep kids safe around vehicles, windows and water this summer
Soak up the sun with these essential summer safety tips.
Normal memory loss or something more? One caregiver’s journey to get answers
Learn the signs of dementia, why early detection matters and how to support brain health at any age
Neonatologists at Saint Joseph Hospital: Lifesaving Care for Newborns
This small team of specialists works tirelessly in the NICU, offering expert medical care for newborns, including those born prematurely or with critical health conditions
Heart Health
The Weight-Heart Connection: Why shedding pounds is a win for your heart
Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Wearable heart health technology is revolutionizing cardiovascular monitoring
Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active
Understanding Women's Heart Health: Unique risks, symptoms and prevention strategies
Explore how women's heart health risks differ from men's
Blood Pressure Basics: Why it matters & how to keep it in check
Lets break down blood pressure readings and their importance in preventing heart disease
Lifestyle Medicine & Wellness
Wellness and preventative medicine
Why systems beat goals: A smarter approach to success
When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it?
Wellness and preventative medicine
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
Wellness and preventative medicine
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Wellness and preventative medicine
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
Wellness and preventative medicine
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.