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Election stressing you out? Use these tips to cope
Election Stress Disorder is real and more common than you might think. If you're feeling stress about the election use these nine tips.
Understanding the differences between chronic pain and acute pain
Managing pain effectively often requires a multi-faceted approach. Here are some strategies that can help.
Explore your personal and family cancer history with high-risk prevention services
We help patients understand their risk for cancer, develop a personalized plan for surveillance and risk reduction, and ensure patients get appropriate care and support.
Theatre Therapy: How the arts enhance your mental health
Live theatre has the power to inspire. Whether it’s a story of perseverance, transformation, or triumph, the lessons learned through theatre can often mirror personal growth.
Nurturing Hope: How losing weight could help your fertility journey
Weight loss is a journey as personal and emotional as your fertility journey.
Trending
Goodbye flu, hello healthy: How to prep for this flu season
Your comprehensive guide to staying well-informed and healthy this fall
How Much Protein Is Simply Too Much?
You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?
Know, help, heal: Suicide risk factors and warning signs
Use these resources and tools to support you in healing, helping and saving lives
Understand The Effects of Aging and Alcohol
Families, friends, and healthcare workers often overlook their concerns about older people drinking
Essential back-to-school health tips for your kids
Strategies for ensuring your child's wellbeing and success this school year
Pickleball Safety 101: Expert tips to Keep You in the game
Use these few tweaks to help keep you from getting in a real pickle on the court.
Lifestyle Medicine & Wellness
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.
How the food you eat can impact your mental health
The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.
Heart Health
Learn the latest on heart healthy diets
Here's how the American Heart Association ranked your favorite diets
Heart attack or heartburn? When to worry
Learn to spot the difference and save a life
Keep things ticking: Top 10 heart health risk factors
Take our quiz to find out your risk and create a unique heart health plan
Heart health tips by the decade
An Intermountain Health cardiologist shares how to keep your heart healthy