How a trip to the Zoo helps kids stay active, curious, and connected

A trip to the zoo might look like a simple day of fun, but it’s actually doing some behind-the-scenes work for a child’s health. From moving their bodies to sparking curiosity, zoo visits offer a rare combo of physical activity, hands-on learning, and quality family time.

And when the zoo in question is an 80-acre living classroom like Denver Zoo Conservation Alliance (DZCA), those benefits grow even bigger. With winding trails, diverse wildlife, and thoughtful programming, it’s a perfect space for kids to stretch their legs and their minds.

“A day at the zoo truly can engage all of your senses,” says Angela Barber, Director of Conservation Learning at DZCA. “Not only are you seeing amazing animals from around the world, but you can smell them, hear them, and in some special experiences, touch them.”

Here’s how a day at the Zoo can quietly support your child’s development while they’re busy having a blast.

Boost physical activity through fun exploration

Zoo visits are basically a cardio workout in disguise. You don’t have to ask kids to walk a mile –they just do it, without even realizing it. DZCA’s campus layout alone requires quite a bit of walking to explore its full range of habitats, and that’s a good thing.

Children benefit from this kind of unstructured movement. It builds endurance, supports motor development, and gives kids a much-needed break from screen time and sitting still. Even better: the walking is paired with excitement and wonder. They’re not just wandering – they’re on a mission to see lions, monkeys, reptiles or their favorite animal.

Beyond the walking, zoo environments invite all sorts of movement. Kids might:

• Climb and balance on nature-inspired play areas
• Run to the next exhibit or skip ahead with siblings
• Mimic animal movements (you know you’ve seen a little one waddle like a penguin)

Angela encourages families to visit the Zofnass Barclay Family Nature Play Trail near Primate Panorama.

“You can literally go off the path, under trees and bushes, dig in the soil, look for worms, watch the fish and turtles in Duck Lake in City Park, and just connect with nature around you,” Angela explains. “The trail is open most mornings, with educators there to welcome you and play alongside.”

Turn animal encounters into hands-on learning moments

Zoos offer a rare opportunity for kids to see in-person what they’ve only read about or watched on a screen. Instead of looking at pictures in a book or watching a video, they’re observing an elephant toss sand on its back in real life or seeing an actual giraffe’s purple tongue as it munches on leaves.

“I don't think there's a day that goes by that I don't see kids connecting with animals at the Zoo,” Angela says. “It's such a natural wonder and connection that blossoms when kids are young, exploring the immediate world around them, and noticing even the tiniest of creatures that share our space.”

At DZCA, over 3,000 animals from 450 species live on-site, creating endless chances for kids to ask questions, make observations, and build understanding. DZCA’s signage, keeper talks, and interactive exhibits help connect the dots between what kids see and what they’re learning.

It’s not just about animal facts. A child who watches an animal paw at a puzzle feeder might be learning about behavior, problem-solving, or enrichment. A talk about penguin conservation could plant the first seed of environmental awareness.

Build connection through shared discovery

A zoo trip is one of those rare outings where kids and adults are equally entertained. Instead of being on the sidelines or split up by screens, families are walking side by side, discovering things together.

You might find yourself explaining why flamingos are pink, or hearing your child make up a name for a sleepy sloth. These small moments build connection and trust. They’re also a great chance to model curiosity and kindness toward animals, which helps shape how kids see the world.

And because the experience is relaxed and in-person, it’s easier to have meaningful conversations whether you’re sitting on a bench with a snack or leaning over a railing to watch sea lions swim.

Reinforce healthy habits that last beyond the zoo

The best part? Kids don’t leave those zoo-day lessons at the gate. A single visit can help normalize healthy habits like:

• Walking as a form of fun
• Asking questions and being curious
• Spending time outdoors
• Practicing patience and observation
• Caring about animals and the environment

DZCA offers nature play areas, sensory-friendly experiences, and enrichment-focused exhibits that highlight how animals stay physically and mentally engaged. Watching those behaviors in action makes it easier for kids to understand the value of movement, stimulation, and care – things they need, too.

Plan a zoo visit that supports your child’s development

A little prep can turn a good zoo day into a great one. Angela shares,“As a parent whose kids grew up coming to the Zoo, I definitely would say take a moment to think about what your hopes for the experience are. How long do you want to stay, are there new animals you want see, or events in which you want to participate?”

Here’s how to help your child get the most out of the experience:

• Let them help plan the day. Give them a map or list of animals and let them pick a few priorities. It builds buy-in and independence.
• Pack healthy snacks, sunscreen and water. You’ll be doing more walking (and spending time in the sun) than you think.
• Pause and play. Use open spaces or quiet zones to rest or let little ones move freely.
• Talk about what they saw. Ask what animals surprised them or what they’d like to learn more about.

And if you're local, consider taking advantage of repeat visits. DZCA offers discounted access programs, family memberships, and special events so the learning and movement can continue all year long. Insider tip: Angela recommends coming to the Zoo in shoulder months and a bit chillier weather because the Zoo is less crowded and animals tend to be more active.

The takeaway: movement, learning, and growth—all in one day

Zoo visits may seem like a fun family outing – and they are – but they’re also a sneaky way to support your child’s development. Whether your child is toddling toward the tigers or asking big questions about conservation, they’re gaining more than you might realize.

So next time you head to the Zoo, know this: it’s not just about seeing the animals. It’s about helping your child move more, learn more, and grow into a healthier, more curious human being.