Spring allergies 2026: why symptoms may feel worse and how to get relief

If your allergies feel worse this spring, you’re not imagining it. After a dry winter, many people notice symptoms earlier and more intensely than usual. With less snow and moisture to hold pollen down, allergens can circulate more easily in the air. That means longer exposure, stronger symptoms, and more frustration – even if you’re already taking medication.

Allergy seasons are changing. Warmer temperatures and shifting weather patterns are contributing to longer and more intense pollen seasons.

We talked to our allergy expert, Tyson Brown, MD, at Intermountain Health’s Budge Clinic – Allergy & Immunology in Logan, Utah about how getting ahead of symptoms now can make a meaningful difference in how you feel – not just this season, but in the years ahead.

Why allergies may be worse this year

A dry winter changes what’s happening in the air around you.

Normally, snow and moisture help keep pollen grounded. But when conditions are dry, pollen lifts more easily and lingers longer. Add early warming temperatures, and plants start releasing pollen sooner than expected.

The result is a longer, more intense allergy season. 

Common signs and symptoms that come with spring allergies

Spring allergies can look a little different for everyone, but there are a few key symptoms to watch for. 

You may notice:

• A runny or congested nose
• Sneezing that comes in waves
• Itchy, watery eyes
• Post-nasal drip, which can feel like mucus in the back of your throat
• Trouble keeping asthma symptoms under control

These symptoms can show up quickly and linger for weeks or even months, especially when pollen levels stay high.

“If these are symptoms you suffer from, I would encourage you to make an appointment,” Dr. Brown says. “We can help pinpoint the root cause.”

Allergies vs cold: how to tell the difference

When symptoms hit, one question comes up again and again: is this allergies, or am I getting sick? 

“Sometimes it’s hard to tell,” Dr. Brown says. “Allergies can even cause a sore throat from drainage down the back of the throat.”

But there are a few key differences:

• Allergies tend to cause intense sneezing and itchiness, without a fever
• Colds are more likely to come with fever, cough, and body aches
• Allergies last as long as you’re exposed to triggers, while colds usually improve within a week

If you’re unsure, getting clarity can help you treat the problem correctly and feel better faster.

Why regular allergy medications may not work as well

A lot of people start the season the same way: reaching for antihistamines, nasal sprays, or decongestants. And at first, they may help.

But over time, many notice the same thing: the relief doesn’t last.

That’s because most over-the-counter treatments focus on symptoms instead of the cause.

• Antihistamines block the chemicals behind your symptoms, but don’t stop the allergic reaction
• Nasal sprays reduce inflammation temporarily, but symptoms return
• Decongestants can backfire if used too often, making congestion worse

In a tougher allergy season, those limits show up faster. So, you may feel a little better, but not back to normal. And that’s often the point where it makes sense to look at longer-term solutions.

Find out what’s actually causing your allergies

Here’s something many people don’t realize… they’re often allergic to more than one thing.

Tree pollen peaks early in the season. Grass pollen comes later. And they often overlap. On top of that, other allergens like dust or pet dander can play a role. That makes it hard to pinpoint triggers on your own.

“Allergy testing helps us get specific,” Dr. Brown explains. “We can identify what your body is reacting to and build a plan around that.”

Treat the cause, not just the symptoms

If you’re tired of managing symptoms day after day, there’s another option: treating the source of the problem.

Allergen immunotherapy works by gradually training your immune system to tolerate allergens. Over time, your body stops reacting as strongly.

There are two main approaches:

• Allergy shots (subcutaneous immunotherapy)
• Tablets or drops under the tongue (sublingual immunotherapy)

Both expose your body to small, controlled amounts of allergens, helping reduce symptoms long term, and in some cases, prevent new allergies from developing.

For many people, it changes what allergy season feels like entirely.

When to see an allergy specialist

You don’t have to wait until your symptoms are severe to get help.

“We’re happy to see all patients for allergy-related concerns,” Dr. Brown says. “If you’re dealing with constant congestion, a drippy nose, or itchy, watery eyes – whether it’s seasonal or year-round – we have effective treatment plans for both short-term and long-term relief.”

A good rule of thumb: if your symptoms are affecting your sleep, your focus, or your ability to enjoy your day, it’s worth having a conversation.

Allergy specialists also treat a wide range of related conditions, including asthma, eczema, food allergies, and chronic hives. And you don’t need a referral to get started.

Find lasting allergy relief this spring and beyond

Allergy seasons are changing, but that doesn’t mean you have to accept feeling miserable every spring. With the right care, you can understand your triggers, reduce your symptoms, and feel more in control of your health.

Dr. Brown and his colleagues bring decades of experience helping people do exactly that. Their goal is simple: help you feel better not just for a few days, but for the long term.

At Intermountain Health, you’ll find personalized care, clear answers, and a team that’s with you every step of the way. Learn more about our allergy and immunology treatments and care.

Connect Care For Allergies

Connect Care is a great place to get an evaluation for symptoms of seasonal allergies. Providers can discuss your symptoms and offer over-the-counter and prescription treatment options as needed. Note: If you are having a sudden allergic reaction due to a medication, food, or bug bite/sting, Connect Care is not the best place to be seen. Please go to the nearest emergency room for evaluation and treatment.

Connect Care is available through the Intermountain Health app. Download the app and start your visit within minutes from the convenience of home. Or visit the Connect Care webpage and schedule your appointment. Can schedule online or via phone.

Allergy season can be tough, especially after a dry winter. But by understanding why allergies worsen during this time and taking steps to manage your symptoms, you can still enjoy spring beauty without the constant sneezing.