Kary Woodruff

Kary 20Woodruff 20200
Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

A Healthy Recipe for your Heart: Baked Mac and Cheese

By Kary Woodruff
Baked_mac_Cheese-recipe_heart_healthy

Kids LOVE mac and cheese. But rather than whipping up what you find in a pre-packaged box, the following heart-healthy recipe will provide the taste of mac and cheese that kids enjoy, while providing the entire family with a hearty and heart healthy dinner.

Breakfast Cereals: Friend or Foe?

By Kary Woodruff
breast-friend-foe-heart-healthy

The cereal aisle. How many of us have stood in this isle for what feels like hours, trying to decide what the best options are.  As a parent the task can be particularly daunting to find something that is ‘kid-approved’ but also does not load our children up with sugar.

Give Breakfast Another Shot; It's the Most Important Meal of the Day

By Kary Woodruff
breakfast-important-meal-day-healthy

It’s likely we’ve heard it said, ‘Breakfast is the most important meal of the day.’  I’m often asked, ‘is this really the case’?  I believe it is difficult to say if one meal is more important than another, because all meals are important and I would not recommend skipping any meals throughout the day.  However, I will make a case that breakfast is very important.