Kary Woodruff

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Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she specializes in nutrition for athletes, disordered eating patterns, and weight loss. Kary lives in Park City with her husband and soon-to-be 2 kids, and loves any activity she can do in the mountains.

Give Breakfast Another Shot; It's the Most Important Meal of the Day

By Kary Woodruff

It’s likely we’ve heard it said, ‘Breakfast is the most important meal of the day.’  I’m often asked, ‘is this really the case’?  I believe it is difficult to say if one meal is more important than another, because all meals are important and I would not recommend skipping any meals throughout the day.  However, I will make a case that breakfast is very important.  

Heart-healthy Recipe: Ginger Lime Chicken Skewers

By Kary Woodruff

Summertime is the perfect time to grill up dinner - either for a small family dinner or a large neighborhood block party. But it can be challenging to find the heart-healthy option for the grill. Here's a recipe that combines the best of both worlds.