Work: the all-too familiar four-letter word. We need jobs to survive, and perhaps for the most part you enjoy what you do. Sure, the occasional stress and discontent are bound to pop up from time to time. And OK — who hasn’t fantasized about quitting on the spot during exceptionally bad days?

But your job shouldn’t become such a toxic force that it spills into the other areas of your life and makes you an unhappy person. If you’ve been in an unhealthy relationship with your job for too long, it can be hard to see the warning signs. So we’re here to help you think critically about when it’s time for a fresh start by using the handy flowchart below!

(Click below to enlarge)