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Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.

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How to overcome loneliness while you're social distancing

Want a defense against COVID-19? Strengthen your immune system.

At-home exercise videos from Intermountain's Cardiac Rehab team

From tantrums to talking: A practical guide to processing difficult emotions

Can depression increase your risk for heart disease?

Helping children and youth deal with COVID-19

10 ways to care for your emotional and mental wellbeing during COVID-19

COVID-19: Staying active while you're staying home

The 20-minute workout you can do while you're social distancing

Efficient running mechanics

Daily habits that will make you happier

Encouraging outdoor play when it's cold

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