September is Suicide Prevention Month, a crucial time to educate ourselves on recognizing and responding to the warning signs of suicide. Understanding these signs can help save lives and provide support to those in need.
Know the Warning Signs
- Be Aware: Stay mindful of your surroundings and the people around you. Take a moment to connect with others.
- Self-Check: Regularly ask yourself, “How am I feeling?”
- Check on Others: Engage with those around you by asking, “How are you feeling today? Would you like to talk?” or “Have you had thoughts of ending your life?”
Warning Signs for Suicide
Most people who are thinking about suicide often express their thoughts in a variety of different ways. We can be aware of the things people say, the way people act, and their moods to help alert us to a possible suicide risk.
- Increased alcohol and drug use
- Aggressive behavior
- Withdrawal from friends, family, and community
- Significant mood changes (depression, anxiety, irritability)
- Impulsive or reckless behavior
- Giving away possessions
- Collecting and saving pills
- Buying a weapon
- Talking about hopelessness or having no reason to live
- Recent loss (job, financial, relationship)
Questions to Ask
- “Seems like something is up, wanna talk about it?”
- “I noticed you have been more withdrawn, are you doing okay?”
- “Have you had thoughts of suicide?”
- “Are you considering ending your life?”
Help Yourself and Others
How can I help someone I am concerned about?
- In Crisis: If someone is in acute crisis or experiencing suicidal thoughts:
- Call 911
- Call 988 Suicide and Crisis Hotline
- Contact Behavioral Health Navigation Services at 833-442-2211
- Self-Care: Practice self-care, including exercise, relaxation techniques, and connecting with friends and loved ones.
- Resources: Try CredibleMind.
Healing After a Loss
- Support: If you have been impacted by death by suicide, you are not alone. Intermountain has resources to help you cope.
- Find a support group: AFSP Support Groups
Reducing Stigma in Conversations
- People-First Language: Acknowledge the person, not the illness or disability.
- Be Present: When someone experiences a loss, listen without trying to “fix” their feelings.
- Language Matters: Instead of saying “committed suicide,” say “died by suicide” to reduce judgment and stigma.
- Mind Your Words: Avoid terms with mental illness undertones. Use phrases like “wow, that sounds complicated” instead.
By recognizing the warning signs and knowing how to respond, we can make a significant difference in the lives of those struggling with suicidal thoughts. Let’s use this month to spread awareness, offer support, and foster a community of care and understanding.