It is normal for some people to experience thoughts of suicide at some point in their lives. Most people who experience this are usually looking for a way to escape unbearable pain or to solve a problem where there seems to be no other solution. Suicidal thoughts tend to come with feelings of being overwhelmed, hopeless, or as if you are a burden to those around you.

Fortunately, there is help available for people who are experiencing thoughts of suicide. With the right treatment and support, most people who experience thoughts of suicide or those with suicidal attempts find recovery and go on to lead meaningful lives.

What are some signs that someone may be thinking about suicide?

Most people who are thinking about suicide often express their thoughts in a variety of different ways. We can be aware of the things people say, the way people act, and their moods to help alert us to a possible suicide risk.

Listen for:

• Talk of suicide such as, “I wish I could sleep forever” or “if _____ happens, I don’t think I can do it anymore.”
• Talk of hopelessness such as, “Why try anymore?" or "things are never going to get better.”
• Talk of being a burden such as, “I keep messing up" or "my family would be better off without me.”

Watch for changes in behavior:

• Negative changes in mood (depression, anxiety, humiliation, agitation, etc.)
• Withdrawing from other people
• Increased use of alcohol or drugs
• Changes in sleeping or eating patterns
• Looking for a way to kill themselves such as searching online
• Saying goodbye or tying up loose ends

How can I help someone I am concerned about?

Ask

Ask directly if they are considering suicide.

Listen

Listen with empathy and concern, don't shame or condescend.

Connect

Have contacts for help lines and local resources ready.

Create

Help them create a safe environment.

Support

Be a support for them and follow up to check on them.

Lock up pills and firearms

Remove access to lethal means.