Are you a coffee lover? Do you need that caffeine fix to start your day? If you’re one of the 75 percent of American adults that drink coffee, you may be surprised it’s more than a delicious beverage. It has a range of health benefits too!

From energy boosts, reduced risk of disease, and improved cognitive function, coffee can be a powerhouse of perks. So grab a cup of joe, and let’s explore these health benefits!

Reduced Risk of Type 2 Diabetes

Studies have shown that drinking coffee may reduce type 2 diabetes risk. This may be due to coffee's ability to improve insulin sensitivity and glucose metabolism. In fact, drinking one cup of coffee per day may reduce risk of type 2 diabetes by up to 7 percent.

Lower Risk of Liver Disease

Coffee also has protective effects on the liver. Studies have found that drinking coffee may lower risk of liver cancer, cirrhosis, and fatty liver disease. This protective effect is related to coffee’s ability to reduce inflammation and improve liver function. In fact, a recent study shows that drinking three or four cups of daily java has the most benefit!

Improved Cognitive Function

Coffee may have beneficial effects on cognitive function, including memory, attention, and alertness. The caffeine in coffee is known to stimulate the central nervous system, which can improve mental performance. Additionally, coffee contains antioxidants and other bioactive compounds that may help protect the brain from damage and reduce the risk of cognitive decline.

More Hydration

Did you know it’s mostly a myth that coffee causes dehydration? Research suggests that drinking moderate amounts of coffee can be as hydrating as drinking water. There’s a caveat to this one, and it comes down to caffeine. If you drink more than five caffeinated cups a day, coffee has a diuretic effect. So watch the intake, and stay hydrated!

Boosts of Energy

If you’re a coffee drinker, you know its energy-boosting properties. The caffeine in coffee is a natural stimulant that can improve mental alertness and reduce fatigue. Studies show it blocks neurotransmitters that promote sleep, and increases neurotransmitters that improve mood, reaction time, and cognitive performance.

Lower Risk of Heart Disease

Coffee consumption has been linked to a lower risk of heart disease. This may be due to coffee's ability to improve blood pressure, reduce inflammation, and improve cholesterol levels. In fact, one study found that drinking two to three cups of coffee per day was associated with a 10 percent lower risk of developing heart disease.

It’s important to note while coffee drinking has health benefits, excessive intake can have negative effects. If you’re drinking five or more cups of caffeinated coffee a day, you’re more likely to develop anxiety and sleep issues. Like everything, it’s better in moderation.

So, enjoy your daily cup of coffee, but don't overdo it. With the right balance, you can reap the benefits of this amazing beverage while still maintaining a healthy and balanced diet. And the next time you enjoy a cup of coffee, you may be doing your body a favor as well!