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Revenge bedtime procrastination: Why you stay up late even when you know you’ll regret it
Revenge bedtime procrastination happens when people delay sleep to reclaim personal time. Learn why it happens, how sleep loss affects your health, and how to protect both rest and “me time.”
Walking might be the most underrated exercise for your health
Walking is a simple, accessible way to support your heart, mood, mobility and overall health. Learn the benefits of walking and how to start a routine.
Does vaping help teen anxiety? What parents should know about nicotine, THC, and mental health
Learn why nicotine and THC vaping may seem to ease teen anxiety, how they affect mental health, and how parents can help teens cope.
Finding balance after the bell: Healthy homework habits & activity overload
Is your child overscheduled? Discover expert tips from pediatricians on balancing school, activities, sleep, and family time for healthier, happier kids
Latest Stories
Back-to-school anxiety: Warning signs and expert tips for parents
Learn the signs of back-to-school anxiety, coping strategies that help, and when parents should seek support from teachers, counselors, or healthcare providers.
Beyond the tray: how Intermountain Health makes food part of care
Learn how chefs, dietitians, and culinary teams work together to create food that supports healing.
10 Drinks to Help You Sleep at Night
If you struggle to find peace at night, here are just 10 of the drinks you can make at home to help improve your sleep
A tick bite can cause more than Lyme disease: Reactions to watch for
Learn which symptoms are normal, which warning signs require medical attention, and how to recognize tickborne illnesses, allergic reactions, and other rare tick-related conditions.
Is this perimenopause? How to make sense of the confusion and find what works
Perimenopause can feel confusing and different for everyone. Learn when it starts, common symptoms, and what treatments can help you feel better.
At-home lab draws: get your blood work done without leaving the house
Need lab work but don’t want to leave home? See how it works, who it helps, and how to schedule your visit
Heart Health
GLP-1 medications for heart health: how these weight-loss drugs may reduce heart attack and stroke risk
Learn how these drugs may lower heart attack and stroke risk, reduce inflammation, target visceral fat, and support early cardiovascular prevention
Move more for heart health: why 150 minutes of physical activity per week matters
Learn why 150 minutes of weekly movement lowers heart disease risk, improves blood pressure and energy, and supports long‑term cardiovascular health
How sleep, stress, and the nervous system affect heart health
Learn how sleep quality, vagal tone, breathing exercises, and daily habits influence long‑term heart health
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Heartburn or Heart Attack? When to Worry
Doctors see an increase in the number of heart attacks during the winter season. Similarly, heartburn (also called indigestion) rates go up this time of year, in part due to overindulgence of comfort foods, late eating, and increased alcohol intake.
Blood Pressure Basics: Why it matters & how to keep it in check
Lets break down blood pressure readings and their importance in preventing heart disease
Lifestyle Medicine & Wellness
Why systems beat goals: A smarter approach to success
When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it?
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.