9 Tips To Help you Make the Healthy Changes You Want to Make

By Kellie Dye, RD
tips to help lose weight

During this time of the year we find our lives and social circles infiltrated with resolutions and crash diets or the latest fad diets, all aimed at helping us drop a few pounds. The problem: Many of those fad diets don’t emphasize the importance of healthy diet and proper amounts of exercise.

3 Gadgets to Help You Live Well

By Intermountain Healthcare
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CES 2016 offers a wealth of health gadgets - some new entrants, and many established companies. It doesn't matter your activity of choice there is a performance activity monitor for you. This year we looked at gadgets to improve running form, cycling safety, and even windsurfing. We love to see this breadth of activities because we believe it doesn't matter how you're active as long as you're active.