If you have resistance tubes or bands, those would be great. Free weights would work as well.
Here's the circuit you can follow:
- 8-10 Biceps curls
- Rest 10-30 seconds
- 8-10 Triceps extensions
- Rest 10-30 seconds
- 8-10 Shoulder presses
- Rest 10-30 seconds
- 8-10 Upright rows
Rest 30-60 seconds before repeating the circuit. Do 2-3 sets.
In this short video, I demonstrate each of the exercises so you can see the proper way to do them.