Wellness and preventative medicine

Goodbye flu, hello healthy: How to prep for this flu season

Latest Stories

Nutrition and weight loss

Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet

Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!

Nutrition and weight loss

Weighing in on healthier habits: How to pick the eating style that’s right for you

How to pick the eating style that’s right for you

Wellness and preventative medicine

Creating family adventures with parent-friendly services at the zoo

Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all

Women's health

Navigate your breastfeeding journey with Connect Care lactation help

Get the support you need from the comfort of your home

Primary care

What can a primary care provider do for your mental health?

How and why to discuss behavioral health with your primary care provider.

Nutrition and weight loss

Your prescription for nutrition: How to embrace food as medicine

Learn how you might apply these nutrition principles in your life

Lifestyle Medicine & Wellness

Wellness and preventative medicine

The Two Sides of Stress: Embracing the Good and Managing the Bad

Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.

Wellness and preventative medicine

Making exercise more manageable

The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.

Primary care

Why primary care is important for LGBTQ+ people

Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.

Wellness and preventative medicine

When you should do an ice bath

When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.

Wellness and preventative medicine

How the food you eat can impact your mental health

The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.