Healthy Habits, Healthy Families is an intensive 6-month weekly program for children ages 7-17 diagnosed with overweight/obesity (BMI ≥85%ile) or at risk for overweight (crossing two major percentiles on the growth curve) and at least one adult caregiver. This class focuses on nutrition, physical activity and behavior change. Planned with special care in light of COVID-19, the course will include 1:1 visits with a dietitian and physical therapist, and a mix of virtual and in-person small group activities.