What is Way to Wellness (formerly known as Weigh to Health)? Way to Wellness is a one-year, CDC recognized Diabetes Prevention Program for adults who want to lose weight and lower their blood sugar. The program uses evidence-based methods to improve nutrition, increase physical activity, and address health concerns such as prediabetes. The Way to Wellness Program includes 16 sessions over the first 6-months, with 7 sessions in the second 6 months: Three 60-minute sessions are with a dietitian. Together, you will be able to make a personal nutrition, physical activity, and health plan. Twenty 90-minute group sessions are led by a dietitian along with a few occasional expert guests. Goals of the program include: Participate in all 23 sessions Track food and activity each week Build up to 150 minutes of physical activity each week Lose 5-7% total body weight and/or lower A1c How do I learn more? We are here to help wherever you are on your health journey! Below is how to sign up for everything we offer! 1. Want to learn more about the program? Sign up HERE, on this page, for our FREE information session. You can sign up to learn more about our program by clicking on the tab that says "Online at your convenience". You can then register for the information session and a link will be sent to your email. The recording will review frequently asked questions such as: How to register for available start dates Fill out the required pre-registration paperwork (clink on the link below to sign up now!) Way to Wellness Online Paperwork Request a pdf or paper copy by calling or emailing Program expectations Payment and insurance coverage options Please note that some things have changed since this information was first recorded and we are working on updating the video. Some of those things include: Medicare participants are able to participate in in-person and distance classes Intermountain Health offers a 30% self-pay discount The price of the program is subject to change 2. Not ready to start our yearlong program but want to start somewhere? Sign up for Way to Wellness Bites here. 3. Ready to sign up?! Click here to complete the registration paperwork or call or email us to sign up! UPCOMING CLASSES Available IN-PERSON 2025 Start Dates are listed below (may be subject to change): Tuesday, January 28, 2025 at Intermountain Medical Center Thursday, January30, 2025 at McKay Dee Hospital Tuesday, February 18, 2025 at Utah Valley Hospital Tuesday, March 4, 2025 at Riverton Hospital Wednesday, April 16,2025 at St. George Hospital Available ONLINE 2025 Start Dates are listed below (may be subject to change): Distance (online) group starts on Tuesday, January 14, 2025 Distance (online) group starts on Thursday, March 13, 2025 Distance (online) group starts on Wednesday, April 23, 2025 *Additional 2025 groups will be scheduled based on interest expressed To hear from those who have already participated in the program, watch this video. To sign up for the program, call or email today!