CARE Sessions
Compassion Awareness Resilience Education
What is a CARE Session?
CARE sessions are virtual, drop-in educational meetings hosted by the Employee Assistance Program. These sessions teach and reinforce strategies to stay well, build resilience, and manage daily stressors. Each session is unique and designed to support both employees and leaders.
Why Join a CARE Session?
- Learn practical techniques to reduce stress throughout your day
- Build resilience and improve overall well-being
- Connect with licensed mental health professionals in a supportive environment
Session Details
- Format: Virtual, drop-in sessions
- Duration: 15 minutes
- Frequency: Weekly standing meetings
- Registration: No registration required
- Audience: Open to all employees and leaders
- Facilitators: Licensed mental health professionals
Topics Include:
- Grief and Loss
- Interpersonal Communication & Boundaries
- Meditation
- Stress Management
- Self-Care
- Working Mom Balance
- Relationship Building
- Thriving
Join Anytime
Explore our virtual CARE sessions featuring a variety of engaging topics.
View the full schedule below and join sessions that fit your needs.
CARE sessions last 15 minutes.
All times are Mountain Standard Time. Sessions will not be held on national holidays.
Monday 12:00 p.m. Grief and Loss
This session covers topics related to the experiences of grief and loss. Participants can expect a supportive environment to process and learn about grief.
Add the series to your calendar
Monday 1:30 p.m. Interpersonal Communication & Boundaries
Learn to identify and respond to gaslighting, red flags, and manipulative communication while building healthy boundaries and addressing co-dependence.
Tuesday 7:45 a.m. Meditation
Join for a brief meditation class designed to help you relax, clear your mind, and cultivate a sense of calm. In just a few minutes, you’ll learn simple techniques to reduce stress and improve focus.
Add the series to your calendar
Tuesday 11:30 a.m. Stress Management
This session offers practical mental health strategies to effectively manage and reduce stress for greater well-being.
Add the series to your calendar
Tuesday 12:00 p.m. Self-Care
This session offers tools for self-care and emotion regulation, guiding participants through evidence-based strategies like mindfulness, acceptance, and values-based living to foster resilience and emotional well-being.
Wednesday 8:00 a.m. Stress Management
This session offers practical mental health strategies to effectively manage and reduce stress for greater well-being.
Add the series to your calendar
Wednesday 12:00 p.m. Meditation
Join for a brief meditation class designed to help you relax, clear your mind, and cultivate a sense of calm. In just a few minutes, you’ll learn simple techniques to reduce stress and improve focus.
Add the series to your calendar
Wednesday 12:30 p.m. Working Mom Balance
This session provides a supportive space for working moms to explore work/life balance, learn strategies to lighten the mental load, prioritize self-care practices, and address complex issues working moms face.
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Wednesday 1:30 p.m. Relationship Building
This session provides actionable strategies designed to enhance both personal and professional relationships, helping you build stronger connections, improve communication, and navigate challenges with greater ease.
Thursday 12:00 p.m. Meditation
Join for a brief meditation class designed to help you relax, clear your mind, and cultivate a sense of calm. In just a few minutes, you’ll learn simple techniques to reduce stress and improve focus.
Add the series to your calendar
Thursday 1:00 p.m. Thriving
This session focuses on practical tools and key concepts to empower participants to thrive in all areas of their lives, enhancing well-being and personal growth.
Friday 8:00 a.m. Meditation
Join for a brief meditation class designed to help you relax, clear your mind, and cultivate a sense of calm. In just a few minutes, you’ll learn simple techniques to reduce stress and improve focus.
Add the series to your calendar
Friday 11:30 a.m. Stress Management
This session offers practical mental health strategies to effectively manage and reduce stress for greater well-being.