What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and be a bit less overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses. It’s not something you have to conjure up, you just have to learn how to access it. Being mindful isn’t something you strive to be. It’s something you train to do.
Specific topics include formal meditation training, informal mindfulness practices, ways of increasing compassion for self and others, managing strong emotions, stress management, and increasing resilience and joy. They range from one session 1-hour classes to multi-week courses.
On Demand Resources
Meditations for Work
We spend so many of our waking hours at work, so it may come as no surprise that our work can contribute to our mental well-being as well as mental distress.
Frequently asked questions
We understand that mindfulness may be new to you. Let us help answer some questions that we hear often.