McKay-Dee Hospital

Emergency care

Winterize your vehicle: The emergency kit checklist every driver needs

Learn how to winterize your vehicle with a comprehensive emergency kit checklist.

Women's health

Navigating scanxiety: Finding calm during breast cancer screening and treatment

Learn how to manage scanxiety — the stress and uncertainty around breast cancer screenings and results. Discover expert tips, calming strategies, and emotional support resources to help you feel more in control.

Cancer care

Genetic testing is eye-opening for Montana family with a history of cancer

Discover how one woman’s routine checkup led to a life-saving diagnosis of Lynch syndrome.

Cancer care

Breast cancer survivor finds quality care close to home

Julie Scholes had it all—love, health, and a job she adored. But in spring 2023, a post-workout chest pain and lump changed everything.

Behavioral health

Winning the Mental Game: How Intermountain Health is supporting youth mental wellness in Nevada

Intermountain Health, the Las Vegas Raiders, and The Defensive Line hosted a powerful youth mental wellness event in Nevada—featuring fitness, mindfulness, and real conversations to break the stigma around mental health.

Cancer care

AML Leukemia: Sister's lifesaving match leads to remission

Discover the inspiring journey of Rebekah Louder, a single mother of four, who defied a devastating leukemia diagnosis with unwavering hope, faith, and the support of her family

Behavioral health

A parent's guide recognizing and addressing your child's social media struggles

Is your child quietly struggling with online interaction? How to tell if your child is hurting – and what to do

Sports medicine

Back on track: Cedar City caregiver more active thanks to sports medicine

Discover how sports medicine transformed Whitney Nielsen's life, helping her overcome chronic pain and regain mobility

Cancer care

Discover the convenience of at-home colon cancer testing

Understanding your risks and exploring your screening options are vital steps in preventing colon cancer

Community benefit

The surprising health benefits of volunteering

Learn how volunteering strengthens your emotional, physical and social well-being

Cancer care

Julie’s Journey: Navigating breast cancer treatment with support of caregivers

Now two years since completing her chemotherapy and in remission, Julie’s story is a testament to the strength and resilience of women facing breast cancer.

Tips for choosing addiction treatment options for long-term recovery

If you or a loved one is struggling with addiction, seeking professional help is the first step toward recovery.

Pregnancy and baby

Learn about the benefits of hypnosis for birth

A new alternative for pain relief during labor

Wellness and preventative medicine

Creating family adventures with parent-friendly services at the zoo

Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all

Wellness and preventative medicine

Keep kids safe around vehicles, windows and water this summer

Soak up the sun with these essential summer safety tips.

Pediatrics

The importance of sports physicals for youth athletes

Safeguard your child’s game with sports physicals before the season.

Sports medicine

Pickleball Safety 101: Expert tips to Keep You in the game

Use these few tweaks to help keep you from getting in a real pickle on the court.

Primary care

What can a primary care provider do for your mental health?

How and why to discuss behavioral health with your primary care provider.

Wellness and preventative medicine

Plan ahead and live fully with advance care planning

How an advanced care plan helps communicate your preferences when you’re unable to.

Cancer care

Why are younger adults getting colon cancer?

Addressing the rising trend of earlier colon cancer diagnoses

Women's health

Learn the importance of a postpartum checkup

Find out the importance of postpartum checkups during the “fourth trimester”

Breathing easy into motherhood with nitrous oxide assisted deliveries

Discover the empowering world and benefits of nitrous oxide-assisted deliveries

Wellness and preventative medicine

The Real Health Benefits of Smiling and Laughing

Learn how a simple facial expression can boost our mood and alter our brain chemistry.

Sports medicine

Ski Boot Camp: Moves to prep for skiing season

Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.

New Technology Helps Keep Breast Cancer from Coming Back

With the help of new technology, doctors can find and treat the stray cancer cells that make cancer come back.

Breaking Down Stigma and Building Awareness Around Mental Health

Mental illness is common. Nearly one in five Americans have mental illness. Clint Thurgood, director of Crisis Service at Intermountain Healthcare talks about why it’s important to talk openly about our mental health and how we can work together to overcome the stigma around mental health.

Getting Help With Your Mental Health

Learn about the free resources you can use to improve your mental health and wellbeing.

What You Need to Know About Your Visit to the ER

A trip to the Emergency Room is less than ideal, to say the least. Understanding what will happen once you arrive can reduce some of the stress and ease the frustration of not knowing what to expect.

What to Expect in the Emergency Room

No matter what, visiting an emergency room is a stressful experience. Staff members strive to do everything possible to make patients feel safe and comfortable. However, there are eight tips everyone should understand to help an ER visit go as smoothly as possible:

Understanding Thyroid Cancer in the Old and Young

Elder L. Tom Perry, a top-ranking leader of The Church of Jesus Christ of Latter-day Saints, passed away from thyroid cancer on Saturday, May 30, less than two months after he was diagnosed with the disease

Think you have cancer?

Because anyone can slap information about cancer on the internet, good judgement is key when searching online. Dr. Mark Ott, Chief Medical Director, Intermountain Medical Center, breaks down some good and not so good sources for information on cancer.

The Physical Side of Anxiety

Anxiety is a mental health condition and prevalent as 40 million in the U.S. have some form of anxiety. Yet the symptoms are not reserved to just psychological.

The 3 C's of Cancer Care

There are 3 main goals for treating cancer: cure, control, and comfort. When cancer is in the early stages, cure is often possible. When cancer has spread beyond where it started, the goal is to shrink a tumor and control cancer growth.

Talk Like a Man: The Language of Male Mental Health

The mental health needs of men are very similar to those of women, but working with men often requires a very different approach, according to Dr. Ken Weigand, a clinical psychologist at the Budge Clinic in Logan.

A Patient's Journey Through Thyroid Cancer

It’s often easy to ignore symptoms like fatigue and simply chalk them up to our modern, harried lifestyles. But, it’s important to take stock in what your body is telling you and discuss symptoms with your primary care doctor when those vague feelings of something being “not quite right” come up.

Keeping Your Brain Healthy As You Age

There are many health-related issues that occur through aging. The body and mind begin to break down and slow down. You may feel physical changes in your bones, muscles, and heart while changes in your brain’s function, such as memory loss and motor skills, might be more subtle.

Catch Prostate Cancer Early through Screening

One in seven men will be diagnosed with prostate cancer during his lifetime with 60 percent of those cases occurring in men age 65 or older. Prostate cancer is rare before age 40, and the average age at diagnosis is 66. 

Can organizing impact your mental health?

Chances are good that the clutter and chaos in your home are impacting your mental health. But what can you do about it?

Building a Better Model to Provide Effective and Efficient Care in a Busy Emergency Department

Intermountain Medical Center’s Emergency Department (ED) moved to a new model of care last November that’s dramatically shortened the amount of time patients spend in the ED. 

Better health starts with addressing social issues

Many non-medical factors like housing instability, food insecurity, violence and many more can affect health.

The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good

As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.

The benefits of hyperbaric oxygen therapy

Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen. 

Pregnancy and baby

Benefits (and risks) of Exercising While You're Pregnant

Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.

Behind the Scenes: Coordinating Patient Transports with Life Flight

Ever wondered what goes on behind the scenes for Life Flight to transport a patient? Cindy Hayes is an Operational Controller with Intermountain Life Flight. On average, she coordinates 8-10 flights per 12-hour shift

Balancing Life and Cancer Treatment

In relation to life’s various twists and turns, a cancer diagnosis can feel like a freefall. But once a person lands on his/her feet, they can begin learning how to balance treatment-related factors and life’s pleasures.

Baby Essentials for the Hospital and Beyond

Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.

Ask Nurse Dani: When Should I Feel My Baby Move?

The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?

Are you updating your 72-hour emergency kit often enough?

When an emergency hits, it’s crucial to be prepared with adequate amounts of water, food, and basic necessities. A 72-hour kit, also called a disaster supply kit, is a small collection of things that you would need in an emergency.

Are You at Risk for Breast Cancer?

Are you at risk for breast cancer? Take our breast cancer risk quiz today.

Are you or your loved ones feeling anxious lately? It's normal.

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical symptoms. It often occurs due to a perception of being threatened or concern of a threat in the future. This may sound familiar, because it’s a survival mechanism that’s hardwired into our bodies.

Are you Missing Something? That's Probably not a Bad Thing

FoMO, or the Fear or Missing Out, isn't just another social media acronym—it's an often painful reality for many technology users.

Are girls more prone to ACL injuries?

Intermountain studies how to prevent these injuries in youth soccer.  ​

Are Bio-Identical Hormones for Menopause Safe to Use?

Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.

Anorexia Nervosa: A Deadly Disease

Netflix recently released a film focusing on a young woman's battle with anorexia, To The Bone. One of Intermountain's experts, Liz Joy, MD, goes over the disease and treatment.

Alternative Communication Ideas for Individuals With Autism

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

All the Rage: Healthy Ways to Respond to Anger

Traffic. Unrealistic deadlines. Hunger. Technology problems. Financial concerns. Rudeness. Being criticized. A million things can rile you up and cause you to blow your top.

How to Help a Spouse Suffering From Postpartum Depression

When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.

After a Year Battling Cancer, Teacher Shares Her Journey of Healing

After a year receiving cancer treatment at Logan Regional, teacher Ashlena Johnson says she wouldn't go anywhere else: "The entire experience was phenomenal.”

After His Heart Stopped, Patient Grateful He Received CPR

Keith Hambly isn't sure how long his heart was stopped, but he knows that without CPR he might not be alive. Today, he promotes CPR awareness in the hopes that it will save others.

Advancing Cancer Treatment: Intermountain Leads the Way with Targeted, Personalized Therapies

The future of cancer treatment looks promising at Intermountain Healthcare. That’s because Intermountain’s physicians and researchers are using precision genomics to provide a personalized approach to testing, diagnosing and treating cancer.

Advantages and Health Risks Associated with Doping in Sports

It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.

Advanced Trauma Care at Intermountain Proves Lifesaving for John Ames

Recently expanded trauma services at Intermountain’s Dixie Regional meant lifesaving treatment was close to home for St. George realtor John Ames when he broke his pelvis after falling 38 feet into a ravine last year.

Addiction is a Dark Time, but Dayspring is the Dawn

If you struggle with addiction or know someone who does, overcoming it may feel impossible. But there’s hope. This story follows a man’s 13-year journey through addiction and how he beat the odds with the help of supportive caregivers at IH Addiction Medicine & Recovery (formerly Dayspring) at LDS Hospital.

A Team-Based Approach to Mental Health Integration in Primary Care

Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.

From Singapore to
Primary Children’s Hospital – A Teens Battle with Childhood Cancer

Addie Napierski felt a little foggy as she looked up at the hospital lights. “Oh yeah,” she thought, abruptly aware of where she was. Her mom, April, sat nearby, looking anxious and waiting for Addie to wake up enough to hear the news

A Lucky Fall - Duane L. Monette

The diagnosis was “carcinoma of unknown primary origin.” At his home in Utah, Monette visited Dr. Brian Tudor of Intermountain Healthcare’s Southwest Cancer Clinic in St. George.

A Little About PPD – Postpartum Depression

If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”

A Healthy Dose of Fear is Normal

Fear — there’s an entire holiday, film industry, and book genre dedicated to it. It’s something all have experienced, and some even seek it out. But what is fear and how does it affect our bodies?

A Better Way of Doing Prostate Screening

Prostate cancer is the leading type of cancer among Utah men, and Utah has one of the highest incidents of prostate cancer in the country. Addressing this issue is a priority, so how do we detect prostate cancer early and make sure patients have the best outcomes possible?

911 Program Bridges Gap between Urgent and Emergent Healthcare

As a community partner, Intermountain Healthcare’s North Temple Clinic recently completed a successful, two-year pilot program with the fire department to help meet the needs of people who call 911, but who may not have life-emergent situations.

9 Things Happy Parents Do To Raise Happy Children

Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.

9 Tips to Prevent Skin Cancer

9 Tips to Prevent Skin Cancer

9 Useful Pregnancy Snacks

I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.

8 FAQS about the Breast Cancer Gene

Working with breast cancer patients is both challenging and incredibly rewarding. While watching my patients suffer can be tough, I am often inspired by their strength, resolve and selflessness.

7 Ways to Boost Your Mood With Food

If you've ever experienced guilt from eating food, you've experienced first-hand how food can impact your mood.

Behavioral health

7 Ways to Overcome Depression Without Medication

The standard medical treatment for depression includes antidepressant medications, such as Lexapro or Zoloft.  These medications can be helpful if you’re struggling with depression. However, antidepressants do not always resolve depressive symptoms and can also have unwanted side effects. 

7 Unconventional Ways to Squeeze in More Exercise

Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.

7 Tips to Surviving a Summer Pregnancy

Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.

Pregnancy and baby

7 Misconceptions About Midwives

Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice. 

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.

6 Tips to Better Manage Your Stress

In today’s society, more and more people are dealing with stress. It has become increasingly important to find ways to manage stress as it is shown to have a direct relation to your heart’s health. 

6 Tips for Interacting Positively with Children on the Autism Spectrum

Children with autism are sometimes ignored and misunderstood. Learn how to recognize the signs and communicate positively with children with this sometimes subtle disability.

6 Things You Need to Know about Mammograms

Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life. 

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

Women's health

5 Misconceptions About Mammograms

Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.

4 Things You Didnt Know About Your Joint Health

While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?

3D Mammography Provides the Best in Breast Imaging

3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.

3 Ways to End Treadmill Boredom

3 Ways to End Treadmill Boredom

3 tips to getting the most out of your workouts

3 tips to getting the most out of your workouts

Orthopedics

3 Stretches to Prevent Shoulder Pain and Injury

3 Stretches to Prevent Shoulder Pain and Injury

3 Insights Giving Courage to Overwhelmed Moms Everywhere

Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.

3 Breast Pumps, But Which is Best?

You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?​​

6 Tips to Maintain Your Mental Health After Baby

Maintaining Your Mental Health After Baby

Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.

Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.

Skin Cancer Basics

Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.​

Mental Health Integration - Treating the WHOLE Person

The mind is just as crucial as any part of the body when it comes to health and wellbeing. That’s the idea behind Mental Health Integration (MHI) – a system that includes mental healthcare as part of your clinical visit.

Learn About Cancer Genomics

In case you missed it: latest advances in cancer research discussed at most recent Research Colloquium

Pregnancy and baby

Pregnancy Heartburn? 7 Ways to Get Relief

Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.

Pregnancy Brain Is Not A Myth

Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.