You might be interested in
Move more for heart health: why 150 minutes of physical activity per week matters
Learn why 150 minutes of weekly movement lowers heart disease risk, improves blood pressure and energy, and supports long‑term cardiovascular health
Back on track: Cedar City caregiver more active thanks to sports medicine
Discover how sports medicine transformed Whitney Nielsen's life, helping her overcome chronic pain and regain mobility
The importance of sports physicals for youth athletes
Safeguard your child’s game with sports physicals before the season.
Pickleball Safety 101: Expert tips to Keep You in the game
Use these few tweaks to help keep you from getting in a real pickle on the court.
How Sports Psychology Can Help Athlete's Beat Mental Health Challenges
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
How a ski conditioning class can keep you on the hill and out of the OR this winter
Up your game this ski and snowboard season with the help of our trained exercise experts who will get you fit and ready to charge the slopes and avoid injury from first chair to your last run of the day.
The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
Are girls more prone to ACL injuries?
Intermountain studies how to prevent these injuries in youth soccer.
7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
4 Things You Didnt Know About Your Joint Health
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?