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Fillmore Community Hospital

  • Medical services
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  • About

Nutrition

  • Nutrition services

What Sets Us Apart

Evidence-based nutrition guidance and healthy meals for patients and visitors to promote your healthiest life.

Collaborative

Embracing collaboration, our nutrition services offer personalized plans for your optimal health and wellness

Convenient locations

Discover convenient locations for personalized nutrition services, ensuring your health and wellness goals are within reach

Cost-sensitive care

Experience cost-sensitive nutrition services designed to make your health journey affordable and accessible

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5 Great Antioxidants You May Not Know About

You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost. 

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Beating Fast Food

What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels.  Are they purveyors of fast food?

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A Tale of Two Meals

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

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Aspartame: Is it Safe as a Sugar Substitute?

Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?

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Avoid the Pitfalls of Restrictive Dieting

Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

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Avoid Falling for Grocery Store Food Traps

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps

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Beware the Keto Flu

Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.

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Better Nutrition to Better Health

We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.

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5 Tips for Making Good Choices at the Grocery Store

The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

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It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

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Your prescription for nutrition: How to embrace food as medicine

Learn how you might apply these nutrition principles in your life

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Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

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