Garfield Memorial Clinic

Learn how to build strength and balance in your 40s and 50s to prevent falls later in life. Discover expert tips, simple exercises, and free resources.

Nutrition and weight loss

Nutrition Over 60: Simple food swaps that boost energy and vitality

Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies

Primary care

What should I ask my primary care provider?

The best questions to ask during your next primary care appointment, according to our experts.

Primary care

What can a primary care provider do for your mental health?

How and why to discuss behavioral health with your primary care provider.

Primary care

How To Get The Most Out of Every Doctor Visit

Your annual checkup should be a conversation. Here's how to get the dialogue going.

Back to School Guide in 5 Steps

Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.

A Man's Guide to Preventive Maintenance

Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

A Guide to Fevers in Kids

Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.