This department offers
- Nutrition services
Personalized nutrition services in Miles City, MT
You might be interested in
Your prescription for nutrition: How to embrace food as medicine
Learn how you might apply these nutrition principles in your life
Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet
Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
How Much Protein Is Simply Too Much?
You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?
Drive-Thru Tips: Healthy options when eating fast food
You might be surprised how good it feels to enjoy a fast food meal without compromising your health.
Beware the Keto Flu
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
Better Nutrition to Better Health
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
Beating Fast Food
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Avoid Falling for Grocery Store Food Traps
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
Aspartame: Is it Safe as a Sugar Substitute?
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
5 Tips for Making Good Choices at the Grocery Store
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.