This department offers
- Nutrition services
Personalized nutrition services in Miles City, MT
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Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals
Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.
Nutrition Over 60: Simple food swaps that boost energy and vitality
Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies
How Much Protein Is Simply Too Much?
You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?
Beware the Keto Flu
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
Better Nutrition to Better Health
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
Beating Fast Food
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Aspartame: Is it Safe as a Sugar Substitute?
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
A Tale of Two Meals
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
5 simple tips to eating healthier
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
5 foods to Build a Superfood Lunch
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.