Sleep Medicine
This department offers
- Sleep medicine
Our providers
You might be interested in
Revenge bedtime procrastination: Why you stay up late even when you know you’ll regret it
Revenge bedtime procrastination happens when people delay sleep to reclaim personal time. Learn why it happens, how sleep loss affects your health, and how to protect both rest and “me time.”
Sleepmaxxing: The wellness trend that’s all about getting back to the basics of good sleep
Learn expert-backed sleep tips, what works, what doesn’t and when to seek help from a sleep specialist
A good night’s sleep is within reach: How science and smart tech are changing rest
Learn expert tips, explore top sleep gadgets of 2025, and find out how better rest can boost your health, mood, and energy
How Poor Sleep Affects Your Physical And Mental Health
Here are some things to keep in mind when it comes to getting enough z’s at night.
Ask the Expert
Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.
8 to LiVe by Sleep and Support
There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!
5 Ways to Get More Sleep
5 Ways to Get More Sleep
5 Tips for CPAP Success
5 Tips for CPAP Success
4 Sleep Tips That Are Better Than Counting Sheep
Counting sheep isn’t working. Let’s take a look at what might.
3 Simple Stretches to Help You Sleep Better
Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.