Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.

Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.

There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!

Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.

Here are some things to keep in mind when it comes to getting enough z’s at night.

10 Drinks to Help You Sleep at Night

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

Counting sheep isn’t working. Let’s take a look at what might. 

5 Ways to Get More Sleep

5 Tips for CPAP Success

Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.