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8 to LiVe by Sleep and Support
There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!
5 Ways to Get More Sleep
5 Ways to Get More Sleep
4 Sleep Tips That Are Better Than Counting Sheep
Counting sheep isn’t working. Let’s take a look at what might.
What is Sleep Apnea and Why is it a Concern?
Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.
Ask the Expert
Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.
Wellness and preventative medicine
Try Bedtime Yoga For Less Stress And Better Sleep
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
5 Tips for a Better Night's Sleep
Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.
Apps That Can Help You Get A Good Nights Sleep
Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.
10 Drinks to Help You Sleep at Night
10 Drinks to Help You Sleep at Night
3 Simple Stretches to Help You Sleep Better
Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.
5 Tips for CPAP Success
5 Tips for CPAP Success