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Apps That Can Help You Get A Good Nights Sleep
Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.
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What is Sleep Apnea and Why is it a Concern?
Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.
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8 to LiVe by Sleep and Support
There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!
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Ask the Expert
Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.
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3 Simple Stretches to Help You Sleep Better
Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.
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4 Sleep Tips That Are Better Than Counting Sheep
Counting sheep isn’t working. Let’s take a look at what might.
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5 Tips for a Better Night's Sleep
Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.
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Wellness and preventative medicine
Try Bedtime Yoga For Less Stress And Better Sleep
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
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