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In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine.
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Dr. Rigby discusses foot and ankle sprains and treatment.
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While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
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3 Stretches to Prevent Shoulder Pain and Injury
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