Southern Utah Orthopedics and Sports Medicine

    Southern Utah Orthopedics and Sports Medicine

    This department offers

    • Aquatic therapy
    • Arthritis therapy
    • Athletic injuries and prevention
    • Baseball & softball training
    • Elbow care
    • Foot and ankle care
    • Foot and ankle surgery
    • Hand and wrist care
    • Hip care
    • Knee care

    Our providers ( undefined )

    Provider data unavailable

    You might be interested in

    4 Things You Didn't Know About Joint Health

    4 Things You Didnt Know About Your Joint Health

    While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?

    hyperbaric_oxygen_treatment

    The benefits of hyperbaric oxygen therapy

    Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen. 

    benefits-athlete-recovery

    The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good

    As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.

    Arm_Shoulder-Workout

    Arm and Shoulder Exercises with Minimal Equipment

    In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine. 

    soccer

    Are girls more prone to ACL injuries?

    Intermountain studies how to prevent these injuries in youth soccer.  ​

    Shoulder-Stretch-Blog

    3 Stretches to Prevent Shoulder Pain and Injury

    3 Stretches to Prevent Shoulder Pain and Injury

    021813 Three exercise tips Graphic WEB

    3 tips to getting the most out of your workouts

    3 tips to getting the most out of your workouts

    treadmill

    3 Ways to End Treadmill Boredom

    3 Ways to End Treadmill Boredom

    womanathlete

    How Sports Psychology Can Help Athlete's Beat Mental Health Challenges

    Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.

    Advantages and Health Risks Associated with Doping in Sports

    Advantages and Health Risks Associated with Doping in Sports

    It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.

    6 reasons you should swim for your next workout

    6 Reasons You Should Swim for Your Next Workout

    Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

    foot and ankle

    Foot & Ankle: Is it Really Just an Ankle Sprain?

    Dr. Rigby discusses foot and ankle sprains and treatment.

    7 Unconventional Ways to Squeeze in More Exercise

    7 Unconventional Ways to Squeeze in More Exercise

    Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.

    Youth sports physicals
    Pediatrics

    The importance of sports physicals for youth athletes

    Safeguard your child’s game with sports physicals before the season.

    Pickleball safety tips
    Sports medicine

    Pickleball Safety 101: Expert tips to Keep You in the game

    Use these few tweaks to help keep you from getting in a real pickle on the court.