This department offers
- Nutrition services
Dietitian services for healthier eating and living
You might be interested in
Healthy eating on a budget: 7 smart grocery habits that make family meals easier
Grocery shopping doesn't require expensive ingredients or complicated meal plans. Learn strategies that help families eat well, save money, and reduce stress
Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals
Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.
Think beyond meat: Smart swaps that power your plate
Explore smart, simple plant-based protein swaps that support your health. Learn how to build complete proteins, boost nutrition, and enjoy easy, everyday meals without relying on meat.
Baking better: Balancing flavor and wellness
Learn about the surprising health benefits of sourdough bread.
Your prescription for nutrition: How to embrace food as medicine
Learn how you might apply these nutrition principles in your life
Beating Fast Food
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Aspartame: Is it Safe as a Sugar Substitute?
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
5 Tips for Making Good Choices at the Grocery Store
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
5 simple tips to eating healthier
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
5 Great Antioxidants You May Not Know About
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.