Sleep Medicine Clinic
This department offers
- Sleep medicine
Our providers
You might be interested in
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Revenge bedtime procrastination happens when people delay sleep to reclaim personal time. Learn why it happens, how sleep loss affects your health, and how to protect both rest and “me time.”
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Learn expert-backed sleep tips, what works, what doesn’t and when to seek help from a sleep specialist
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What is Sleep Apnea and Why is it a Concern?
Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.
Apps That Can Help You Get A Good Nights Sleep
Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.
10 Drinks to Help You Sleep at Night
If you struggle to find peace at night, here are just 10 of the drinks you can make at home to help improve your sleep
8 to LiVe by Sleep and Support
There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!
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5 tips for a better night's sleep
Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.