Water is an optimal exercise environment for individuals with arthritis, which is why we've deloped a special arthritis aquatic class offered weekly in our pool.
This class is designed to decrease pain and inflammation for arthritis patients while increasing range of motion, flexibility and general conditioning.
This class is designed specifically for people with fibromyalgia.
Mark your calendars for 6:30 p.m., February 18, for the TOSH Running Program's Free Running Strength and Flexibility Class.
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