Our Program

Learn more about the TOSH Pilates program and how it can benefit you.


Instructor Bios

Meet the TOSH Pilates instructors. 


Client Testimonials

Learn about experiences of our clients as they participated in Pilates at TOSH. 
Back Rowing

Our Classes

Here's information and schedules for TOSH Pilates classes.


At-Home Exercises

Now you can do pilates at home with these new at-home exercise clips from TOSH Pilates. 


Pilates in the News

Check out recent news stories about the TOSH Pilates program.


Contact Us

Feel free to contact us with any questions you may have regarding TOSH Pilates. 

If you are dealing with a back injury, arthritis, or an extremity injury, once Physical Therapy restores function, Pilates can help you learn how to maintain and even improve upon your recovery. And Pilates is great for healthy people who just want to strengthen muscles and improve health.

This video gives a brief introduction to the TOSH Pilates program.

TOSH also offers the following Pilates-related programs:


Sports Training

No matter what your sport, our Sports Training services use scientifically-based methods guaranteed to help you run faster, jump higher, and perform better than the competition.


Distance Running Training

If you want to improve your running and get the most out of your training time, the TOSH Running Program can help.