Endurance Cross Training
Endurance sports are notorious for creating chronic injuries that can change and even halt your training for a time. The best cycling and running programs accommodate for strategic rest and cross training in order to minimize the impact of chronic injuries. TOSH Pilates has designed classes intended to prevent and treat injuries caused by the repetition of endurance training. The course is intended to fit within your training program and assist you in performing at your peak for the length of your competitive career. Whether in season or out of season, Pilates is for you!
Endurance injuries may include:
- Low back pain
- Runner's knee
- Shin Splints
- IT Band Syndrome
- Anterior knee pain
- Excessively tight/pulled hamstrings
- Side stitches
Using state of the art equipment (including Reformers, Stability Chairs, and Spring Walls), a TOSH Pilates certified instructor will design workouts designed specifically for you. Other than injury prevention and rehabilitation, there are many other benefits of Pilates.
Benefits of Pilates
- Core strength and stability
- Improved breathing efficiency
- Improved balance and coordination
- Longer leaner muscles (especially hamstrings)