Aquatic therapy or pool therapy consists of an exercise program that is performed in our 25 meter five-lane pool. It is a beneficial form of therapy that is helpful for a variety of physical conditions.

Aquatic therapy uses the unique properties of water to assist in healing and exercise. The pool is located in the Physical Therapy area of TOSH. Please park in the lot on the northeast side of the campus (green zone parking lot) and enter through the Physical Therapy entrance (building 2).

Aquatic Classes


Our pool offers different levels of Aquafit classes. Each class is taught at a different intensity. All classes cost $60/month. Below is a description of the classes we are currently offering (classes are subject to change):

Aquafit 1

Monday & Wednesday from 3  3:50 p.m.

Aquafit 1 is our beginner class and is designed to decrease pain and inflammation while increasing range of motion, flexibility, and general conditioning. Exercises are done slowly and in the shallow water.

Aquafit 2

Monday & Wednesday from 4 – 4:50 p.m. 
Tuesday & Thursday from 9 - :50 a.m.

Aquafit 2 includes a low endurance component. This is our intermediate Aquafit class that does exercises in both shallow and deep water. 

Aquafit Core

Tuesday & Thursday from 8 - 8:50 a.m.

Aquafit core class is a high energy class designed to target your back and abdominal muscles with a variety of core stabilization, postural, flexibility and aerobic conditioning exercises.  

Aquafit Prenatal

Monday & Wednesday from 6 – 6:50 p.m. 

Aquafit Prenatal provides a unique exercise environment for the expectant mother. Women who exercise during pregnancy can return to pre-pregnancy weight, flexibility and strength faster than women who do not exercise. This class does require a physician's referral to attend. You can bring it with you to class or have it faxed in to 801-314-4043.

Classes and prices are subject to change. To register for a class, please call 801-314-4040.

All classes have an option of a third bonus day where the participant is able to schedule a time to come and use the pool for an hour for UNSTRUCTURED exercise. Times are subject to schedule availability. 

  • Monday and Wednesday 9:30 a.m. – 1:30 p.m.
  • Tuesday and Thursday 12 – 5:30 p.m.
  • Friday 7 a.m. – 12 p.m.