Aquatic therapy or pool therapy consists of an exercise program that is performed in our 25 meter five-lane pool. It is a beneficial form of therapy that is helpful for a variety of physical conditions.

Aquatic therapy uses the unique properties of water to assist in healing and exercise. The pool is located in the Physical Therapy area of TOSH. Park in the Green parking lot on the northeast side of the campus and enter through Door 2.

Aquatic classes

We offer several weekly classes at our pool. Each class is led by experienced healthcare professionals. Below is a list of some of our classes.

Arthritis Class: Aquafit 1

Monday & Wednesday from 3 - 4 p.m. 

Tuesday & Thursday from 9 - 10 a.m.

Bonus Friday from 7 a.m. - 1 p.m. (Friday is for class make up or additional exercise time, participants may schedule each week for an hour appointment)

This class is designed to decrease pain and inflammation while increasing range of motion, flexibility and general conditioning. Exercises are done slowly and in the shallow water. All instructors are trained and certified by the Arthritis Foundation.
Participants will sign up monthly for which session they would like to attend.

Classes cost: $45/month.

Each session will begin on the first of the month and expire on the last day of the month.

Arthritis Plus Class: Aquafit 2

Monday & Wednesday from 4 - 5 p.m. 

Tuesday and Thursday from 8 - 9 a.m.

Bonus Friday from 7 a.m. - 1 p.m. (Friday is for class make up or additional exercise time, participants may schedule each week for an hour appointment)

This class is similar to the arthritis class but includes a low impact endurance component as well. This is our intermediate Aquafit class that does exercises in both shallow and deep water.

Classes cost: $45/month.

Each session will begin on the first of the month and expire on the last day of the month.

Fibromyalgia Class: Aquafit 3

Tuesday & Thursday from 6 - 7 a.m. 

Bonus Friday from 7 a.m. - 1 p.m. (Friday is for class make up or additional exercise time, participants may schedule each week for an hour appointment)

This class is our advanced Aquafit class that includes an advanced endurance component. The water is an ideal environment to improve strength, endurance and flexibility. THis class is a high-energy conditioning class made to challenge participants. 

Classes cost: $45/month.

Each session will begin on the first of the month and expire on the last day of the month. 

NEW Aquafit Core Class

Monday & Wednesday from 5 - 6 p.m.

Tuesday & Thursday from 7 - 8 a.m.

Bonus Friday from 7 a.m. - 1 p.m. (Friday is for class make up or additional exercise time, participants may schedule each week for an hour appointment)

This class is a high-energy class designed to target your back and abdominal muscles with a variety of core stabilization, postural, flexibility and aerobic conditioning exercises. A strong core will lead to a strong body that will be less prone to injury.

Classes cost: $45/month.

Each session will begin on the first of the month and expire on the last day of the month.

Prenatal Class

Monday & Wednesday from 6 – 7 p.m.

Bonus Friday from 7 a.m. - 1 p.m. (Friday is for class make up or additional exercise time, participants may schedule each week for an hour appointment)

The buoyancy and resistive properties of water help condition the body without increasing stress to the joints, spine and your baby.

Classes cost: $45/month. 

Each session will begin on the first of the month and expire on the last day of the month.

Independent Conditioning: Aquatic Transitional Program (ATP)

One hour scheduled appointments, the same day and time for a month.

Monday & Wednesday from 7 a.m. - 1 p.m.

Tuesday and Thursday from 12 p.m. - 7 p.m. 

Bonus Friday from 7 a.m. - 1 p.m. (Friday is for class make up or additional exercise time, participants may schedule each week for an hour appointment)

This program is an independent aquatic program with the purpose of helping patients transition from physical therapy to joining one of our many group aquatic classes. The Independent program is offered for up to 6 months. Participants are then encouraged to join one of our classes or transition to a community pool at that time. 

Classes cost: $45/month.

Each session will begin on the first of the month and expire on the last day of the month.

NEW Aquafit Class - 1 Visit

This code will be used when a new participant starts the class after the first of the month. The Participant will pay for each class remaining in the month. 

Classes cost $5.50/visit.

NEW Aquafit Transitional Program (ATP) - 1 Visit

This code will be used when a new participant starts the program after the first of the month. The participant will pay for each class remaining in the month. 

Classes cost $5.50/visit. 

PLEASE NOTE: CLASS DATES AND TIMES ARE SUBJECT TO CHANGE. ​​

Pool Therapy at TOSH - The Orthopedic
Specialty Hospital

TOSH Physical Therapy - Murray

Closed
Building 2, 1st Floor, Enter through building 2, turn right, walk straight ahead, go left.