Aquatic therapy or pool therapy consists of an exercise program that is performed in our 25 meter
five-lane pool. It is a beneficial form of therapy that is helpful for a variety of physical conditions.
Aquatic therapy uses the unique properties of water to assist in healing and exercise. The pool is located in the Physical Therapy area of TOSH. Park in the Green parking lot on the northeast side of the campus and enter through Door 2.
**NONSLIP POOL SHOES ARE RECOMMENDED WHILE WALKING ON THE POOL DECK**
Our pool offers different levels of Aquafit classes. Each class is taught at a different intensity. All classes cost $50/month. Below is a description of our classes:
Monday & Wednesday from 3 – 3:50 p.m.
Tuesday & Thursday from 9 - 9:50 a.m.
Aquafit 1 is our beginner class and is designed to decrease pain and inflammation while increasing range of motion, flexibility, and general conditioning. Exercises are done slowly and in the shallow water.
Monday & Wednesday from 4 – 4:50 p.m.
Tuesday & Thursday from 8 - 8:50 a.m.
Aquafit 2 includes a low endurance component. This is our intermediate Aquafit class that does exercises in both shallow and deep water.
Aquafit 3 is our advanced Aquafit class that includes an advanced endurance component. This class is a high energy strength and conditioning class made to challenge participants.
Tuesday & Thursday from 6 - 6:50 a.m.
Monday & Wednesday from 5 – 5:50 p.m.
Tuesday & Thursday from 7 - 7:50 a.m.
Aquafit core class is a high energy class designed to target your back and abdominal muscles with a variety of core stabilization, postural, flexibility and aerobic conditioning exercises.
Monday & Wednesday from 6 – 6:50 p.m.
Aquafit Prenatal provides a unique exercise environment for the expectant mother. Women who exercise during pregnancy can return to pre-pregnancy weight, flexibility and strength faster than women who do not exercise. This class does require a physician's referral to attend. You can bring it with you to class or have it faxed in to 801-314-4043.
All classes have an option of a third bonus day where the participant is able to schedule a time to come and use the pool for an hour for UNSTRUCTURED exercise. Times are subject to schedule availability.
- Monday and Wednesday 9:30 a.m. – 1:30 p.m.
- Tuesday and Thursday 12 – 5:30 p.m.
- Friday 7 a.m. – 12 p.m.