Give yourself 30 minutes for a healthier, happier, and stronger you!
Here at TOSH we have started something that has benefited the community and our fellow employees: TOSH FIT (Focused Individualized Training). This training program is designed to help individuals who want to get in shape, lose weight, and improve their overall health. Through our small group (6 people or less) 30 minute workout sessions our goal is to help individuals build upper and lower body strength, increase cardiovascular fitness, and improve balance.
What is TOSH FIT?
TOSH FIT is 30 minute workout classes for anyone who is 18 years of age and older. Workouts rotate between:
- Cardio and legs
- Agility and balance
There is a "workout of the day" that is written on the board and a trainer is there to help take you through the workout. Trainers are there for your support, making sure your form is correct, and to help with any modifications needed to be made according to individual needs. The workouts change each time, bringing a fresh challenge to both old and new exercises.
How to Register
Please call TOSH Sports Science at 801-314-2996 to sign up for your first FREE class!
Personalized Training Sessions
TOSH FIT clients can receive 12 personalized training sessions with a TOSH sports trainer that can be used at an individual's own pace, for $60. To learn more about the Personalized Sessions please call TOSH Sports Science at 801-314-2996.
Monday: 6 a.m. - 11:30 a.m.
Tuesday: 10 a.m. - 2 p.m.
Wednesday: 6 a.m. - 10 a.m.
Thursday: 10 a.m. - 2 p.m.
Friday: 6 a.m. - 10 a.m.