Medical Specialties

TOSH’s Aquatic Program offers you aquatic therapies (pool therapy) through a variety of classes

Helping you manage and improve your arthritis symptoms and health

Swing, hit, throw, train, and play at your best.

Strengthen your body with individual, small-group, and online Pilates classes

The TOSH Soccer program offers comprehensive, soccer-specific tools and training to push you to the next level.

Being a great athlete is not only about putting time into training. It’s about staying fueled by eating a wide variety of foods throughout the day, hydrating appropriately for your body size and activity level, and sleeping 8-10 hours a night.

Regardless of your athletic abilities, our team takes you beyond your ground-based training limitations so your brain will learn to send stronger, more precise signals to muscles.

Science-based studies and testing that help you achieve your goals.