Achieve your peak athleticism

Enhance your athleticism—achieve your goals.

Regardless of your athletic abilities, our team takes you beyond your ground-based training limitations so your brain will learn to send stronger, more precise signals to muscles (neuromuscular training). Through more than 30 years of training development and a commitment to science principles, our sports performance and sport science teams at TOSH have pioneered our training development to help you—and all athletes—improve your athleticism and reach your goals.

Scientifically-based performance training

Small group training sessions

Trained by certified exercise specialists

Fully equipped training center

TOSH Bridge Program for return-to-sport

TOSH Sports Performance Training: Full Program

Our team has years of experience training athletes of all ages and abilities to become stronger, faster, and healthier. When you start training with us at TOSH, you can expect a standard, full training and performance program to take you six to 12 weeks to complete. Depending on our schedule’s availability and your preference, you will be trained either one-on-one or in a small group by one of our certified exercise specialist at TOSH’s sports performance center. Each training session helps you elevate your athleticism by targeting your body’s movement, flexibility, balance, agility, endurance, and more.

Consistently attending two to three sessions per week will maximize your physical and physiological benefits. Your personalized training sessions will significantly improve your overall sport performance and will propel you toward your goals!

Depending on your needs and goals, your sports performance program may include:

  • Ground-based training
  • Plyometric drills
  • Treadmill running
  • Flexibility
  • Strength training
  • Agility
  • Endurance

Training Packages

The following packages are available to all athletes. Please call our team for specific pricing and details for each package.

  • Maintenance Package: Includes a mini program (12 workouts, six treadmill, and six plyometrics). May add upper body strength training.
  • Performance Package: Includes strength testing and a medium program (18 workouts, nine treadmill, and nine plyometrics).
  • Complete Performance Package: Includes strength testing and a full program (24 workouts, 12 treadmill, and 12 plyometrics)

TOSH Bridge Program

Are you looking to return to your occupation or sport after experiencing an injury? The TOSH Bridge Program bridges the gap between your physical therapy discharge and your return to high-level physical performance.

Those who compete in sports or are involved in high-demand occupational settings (firefighting, police work, military, etc.) benefit from the components of Bridge. This program combines key facets in the latest ACL rehabilitation with our Sports Performance program’s state-of-the-art technology. Our exercise specialists personalize every session to your abilities by providing a step-by-step progression through three levels of training.

The Bridge program lasts between eight and 12 weeks, depending how consistent you are in training.

There are five major components to the ACL Bridge program:

  • Forward and backward incline running
  • Plyometrics
  • Agility and multi-directional movements
  • Strength training
  • Lower extremity functional assessment (LEFA)

Ready to Elevate Your Athleticism?

Our team is waiting to help you and your team achieve your goals! Please call us for scheduling, details or questions.