(opens in new tab)
Skip to main content

Primary Children's Hospital Dietitian

Loading hours...

  • Nutrition services

You might be interested in

Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.

Learn about the surprising health benefits of sourdough bread.

Learn how you might apply these nutrition principles in your life

Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!

You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?

Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.

Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost. 

Slide 1 of 10