Our team has years of experience training athletes of all ages and abilities to become stronger, faster, and healthier. When you start training with us at TOSH, you can expect a standard, full training and performance program to take you six to 12 weeks to complete. Depending on our schedule’s availability and your preference, you will be trained either one-on-one or in a small group by one of our certified exercise specialists at TOSH’s sports performance center. Each training session helps you elevate your athleticism by targeting your body’s movement, flexibility, balance, agility, endurance, and more.

Consistently attending two to three sessions per week will maximize your physical and physiological benefits. Your personalized training sessions will significantly improve your overall sports performance and will propel you toward your goals!

Depending on your needs and goals, your sports performance program may include:

• Ground-based training
• Plyometric drills
• Treadmill running
• Flexibility
• Strength training
• Agility
• Endurance

Are you looking to return to your occupation or sport after experiencing an injury? The TOSH Bridge Program bridges the gap between your physical therapy discharge and your return to high-level physical performance.

Those who compete in sports or are involved in high-demand occupational settings (firefighting, police work, military, etc.) benefit from the components of Bridge. This program combines key facets in the latest ACL rehabilitation with our Sports Performance program’s state-of-the-art technology. Our exercise specialists personalize every session to your abilities by providing a step-by-step progression through three levels of training.

The Bridge program lasts between eight and 12 weeks, depending how consistent you are in training.

There are five major components to the ACL Bridge program:

• Forward and backward incline running
• Plyometrics
• Agility and multi-directional movements
• Strength training
• Lower extremity functional assessment (LEFA)