Utah State University Student Health Center

Wellness and preventative medicine

How watching animals can help you feel calmer and more present

Feeling stressed? Discover how watching animals can boost mindfulness, reduce stress, and help you feel calmer and more present—plus simple tips to try at the zoo or at home.

Pediatrics

How a trip to the Zoo helps kids stay active, curious, and connected

Explore tips from Denver Zoo Conservation Alliance experts for an active, engaging day.

Emergency care

Winterize your vehicle: The emergency kit checklist every driver needs

Learn how to winterize your vehicle with a comprehensive emergency kit checklist.

Behavioral health

How to manage holiday stress and family expectations without burning out

Discover practical strategies to reduce holiday stress and protect your mental health. Psychologist Claire McDonough, PsyD, shares expert tips on setting boundaries, managing expectations, and finding meaningful connection during the festive season.

Wellness and preventative medicine

The hidden cost of chronic pain: What it steals and how to take it back

Discover how our whole-person approach and virtual care options help you reclaim your strength, confidence and quality of life

Wellness and preventative medicine

You don’t need to be ‘at risk’ to start thinking about fall prevention

Learn how to build strength and balance in your 40s and 50s to prevent falls later in life. Discover expert tips, simple exercises, and free resources.

Primary care

7 common flu season myths—and what doctors want you to know instead

Learn what experts say about common mistakes, how to protect yourself and why these myths could be putting your health at risk

Nutrition and weight loss

Nutrition Over 60: Simple food swaps that boost energy and vitality

Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies

Primary care

Behind the Bloodwork: Learn what routine labs can uncover

Discover how blood tests can uncover hidden health issues early and guide smarter care decisions—even when you feel fine

Heart health

How to protect your heart in the heat

Discover 6 essential ways to stay safe, hydrated and heart-healthy this summer from our cardiovascular expert

Behavioral health

Winning the Mental Game: How Intermountain Health is supporting youth mental wellness in Nevada

Intermountain Health, the Las Vegas Raiders, and The Defensive Line hosted a powerful youth mental wellness event in Nevada—featuring fitness, mindfulness, and real conversations to break the stigma around mental health.

Wellness and preventative medicine

Grow joy this summer: how gardening supports your mental health

Discover how gardening can boost your mental health this summer. Learn how simple, mindful time in the garden reduces stress, eases anxiety, and brings joy—no green thumb required.

Neurology

Normal memory loss or something more? One caregiver’s journey to get answers

Learn the signs of dementia, why early detection matters and how to support brain health at any age

Spiritual care

You don’t have to be perfect to be brave

Discover how to overcome perfectionism and embrace bravery with insights from our experts

Heart health

8 heart-healthy superfoods to boost cardiovascular wellness

Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health

Heart health

Wearable heart health technology is revolutionizing cardiovascular monitoring

Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active

Wellness and preventative medicine

Health benefits of quitting alcohol and sober recipe ideas

Embracing a sober lifestyle can be incredibly rewarding, offering numerous health benefits and opportunities for personal growth

Community benefit

The surprising health benefits of volunteering

Learn how volunteering strengthens your emotional, physical and social well-being

Wellness and preventative medicine

Healthy Aging Tips: Simple habits for staying active and balanced

Aging gracefully is a matter of habits

Wellness and preventative medicine

Natural Relief: Home remedies for your cold

10 simple and safe home solutions to help you feel better fast

Wellness and preventative medicine

New Year, New You: Achieve your wellness goals with our virtual and on-demand products

We provide accessible and effective solutions to help you achieve your wellness resolutions

Pediatrics

Finally! A shot to protect your baby from RSV and hospitalizations

Help protect your baby and ensure they stay healthy throughout the respiratory season

Wellness and preventative medicine

Goodbye flu, hello healthy: How to prep for this flu season

Your comprehensive guide to staying well-informed and healthy this fall

Wellness and preventative medicine

Creating family adventures with parent-friendly services at the zoo

Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all

Pediatrics

Essential back-to-school health tips for your kids

Strategies for ensuring your child's wellbeing and success this school year

Wellness and preventative medicine

Enjoy the many health benefits of outdoor concerts

Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being

Wellness and preventative medicine

Keep kids safe around vehicles, windows and water this summer

Soak up the sun with these essential summer safety tips.

Primary care

What should I ask my primary care provider?

The best questions to ask during your next primary care appointment, according to our experts.

Primary care

How regularly seeing your primary care provider saves you money in the long run

Getting consistent care can reduce poor health and medical expenses over time.

Cancer care

How to prevent different types of skin cancer

Shining light on the different types of skin cancer, and how to prevent them.

Primary care

What can a primary care provider do for your mental health?

How and why to discuss behavioral health with your primary care provider.

Health education

Understanding Medicare: Navigating your healthcare options

Medicare can be complex with countless rules, coverage options, and enrollment deadlines. It’s easy to feel overwhelmed. That’s why Intermountain Health created a comprehensive guide to help you make sense of it all.

Emergency care

Know where to go: Your guide on choosing the right care at the right time

No matter what health concerns you may have, Intermountain Health is just a call or click away.

Nutrition and weight loss

Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Wellness and preventative medicine

Plan ahead and live fully with advance care planning

How an advanced care plan helps communicate your preferences when you’re unable to.

Emergency care

5 Surprising Summer Safety Tips

Soak up the sun with these five essential summer safety tips.

Pediatrics

A Parental Guide To “Undercover Veggies"

Here's a few creative ways to turn your veggies into undercover agents of healthy change

Nutrition and weight loss

Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet

Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!

Nutrition and weight loss

How Much Protein Is Simply Too Much?

You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?

Wellness and preventative medicine

16 mantras to start your day off right

Put yourself in a better state of mind with repetition and positive affirmation.

Primary care

How To Get The Most Out of Every Doctor Visit

Your annual checkup should be a conversation. Here's how to get the dialogue going.

Wellness and preventative medicine

Understand The Effects of Aging and Alcohol

Families, friends, and healthcare workers often overlook their concerns about older people drinking

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

How to choose a mental health provider for your child

Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.

How is your child's mental health?

It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.

Help For Seniors With Mental Health and Substance Abuse Issues

As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.

Better Than Sunscreen: Dress Your Kids in UV Protective Clothing

A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.

Get Outside and Play! The Benefits of Parks for Kids

While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

Benefits of Physical Activity

We know, we know. New Year, new resolutions. Want to know the number one resolution of individuals at this time? Get more active, lose weight, and exercise more (or some combination thereof). But why? Why do we bother?

Be active: Prevent heart disease

Being physically active is an important component to preventing heart disease, the nation's No. 1 killer.  To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

Backpacks: Are Your Kids Overloaded?

You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?

Back-to-School and Childhood Illnesses

Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up

Back to School 6 Steps to Start a Healthy Year

Summer's end brings the advent of a new school year. Preparing for a smooth transition can be crucial to developing a more focused learning environment.

Baby Your Baby - Preventing Pediatric Constipation

Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.

Baby Your Baby - All About RSV

If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.

Back to School Guide in 5 Steps

Parents everywhere are rejoicing and kids are shedding tears. Why? Because it's August and for some school starts in just a few days. Here are 5 ways to get kids back into the swing of sleep routine, reducing school stress, and dealing with back to school emotions.

Baby Your Baby - All About Croup

If you have a newborn or a young child, you may have heard a lot about croup. In this article, we answer some common questions you may have about this illness.

Alternative Communication Ideas for Individuals With Autism

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across

Aging Gracefully: Senior Health

Aging, it has been said, isn’t for the weak. While there is no way to turn back the hands of time, there are some things that you can do that can improve your life and increase the fulfillment and joy you find in your golden years.

Age-Appropriate Chores For Kids

You could use some help around the house. Between work, and keeping track of your kids, you just aren’t making it through all of your household chores. You think your child is old enough to help out with chores, but you aren’t sure

Affordable Exercise Is Easier Than You'd Think

The idea of beginning an exercise program, or purchasing a gym membership, can become overwhelming, specifically if money is a concern. Here are a few easy ways to get started today!

Affordable Exercise at Home

There are multiple ways to exercise without spending money and most of these can be done in the convenience of your own home.

A Team-Based Approach to Mental Health Integration in Primary Care

Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.

A Man's Guide to Preventive Maintenance

Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

A NEAT Way to Burn Extra Calories

It is possible to increase metabolism – and you don’t need to buy a thing. It’s possible through being “N.E.A.T.,” or Non-Exercise Activity Thermogenesis.

A Guide to Fevers in Kids

Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.

Men's Health: A Deeper Look at a Familiar Field

The study of men’s health began as the study of testosterone, erectile dysfunction, and male infertility. Since then, it has rapidly grown and changed.

80% of Americans Don't Get Enough Exercise. Do you?

It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​

Wellness and preventative medicine

10 Drinks to Help You Sleep at Night

If you struggle to find peace at night, here are just 10 of the drinks you can make at home to help improve your sleep

9 Things Happy Parents Do To Raise Happy Children

Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.

8 Creative Ways to Stay Active with Your Family This Fall

Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.

7 Ways Kindness Improves Your Health

Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.

7 Reasons Why Exercise is Better with a Buddy

Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

6 Ways to Increase Your Activity

6 Ways to Increase Your Activity

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.

6 simple ways to prevent falls

Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

5 Ways Moms Can Overcome Feeling Overwhelmed

The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.

5 Tips for Making Good Choices at the Grocery Store

The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

5 Great Antioxidants You May Not Know About

You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost. 

Wellness and preventative medicine

5 Exercises to Improve Mobility for Seniors

Here are five exercises to help prevent immobility and maintain proper muscle and joint function in the body.

4 Ways A Dietitian Can Help You Maintain Your Nutrition Goals

Are you worried that some of your habits like exercise and eating right will go away when winter comes?

4 Things You Should Know About Flu Shots

There are many misconceptions about the flu vaccine, including the idea that you don’t need to worry about it until winter.

4 Immunizations to Get Before You Turn 65

If you are between the ages of 60-64, it is time for a PRE-Medicare vaccine visit, because once you turn 65 then some vaccines aren’t covered.

4 Heart-Healthy Fats to Add to Your Diet

Here are some foods you can start eating now to improve your heart health.

4 Free Apps that Support Your Health

Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.

4 Agility Ladder Drills for At-home Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

3 Ways to Start Healthy Family Habits

3 Ways to Start Healthy Family Habits

3 Ways to End Treadmill Boredom

3 Ways to End Treadmill Boredom

3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

3 Steps to Intuitive Eating

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

3 Simple Stretches to Help You Sleep Better

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

3 Simple Behaviors to Prevent Chronic Disabilities

3 Simple Behaviors to Prevent Chronic Disabilities

3 Gadgets to Help You Live Well

3 Gadgets to Help You Live Well

3 Exercises to Help Relieve Back Pain

If you suffer from lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetime. This pain can decrease your quality of life and make everyday tasks unpleasant.

2 Tools to Help you Make Healthy Changes in Your Life

Change is difficult for all of us. Therefore, we need to be highly strategic and motivated to tackle any change, particularly if we want the change to be permanent.

Pregnancy and baby

Pregnancy Heartburn? 7 Ways to Get Relief

Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.