Featured Classes & Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

100-Day Heart Challenge

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Race for Red

Heart & Sole 5K

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.

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Mental Health Awareness Night

Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.

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Prenatal Education

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.

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Support and Survivorship

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

All Events

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Surgical Weight Loss Seminar

10 Occurrences

This free seminar explores the benefits and risks associated with weight loss surgery and allows interested participants to interact with the bariatric physicians.

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Nutrition Essentials

1 Occurrence

Learn the fundamentals of healthy eating with this four-week class series.

Counseling

Utah Valley Ostomy Support Group

3 Occurrences

The Utah Valley Ostomy Support Group provides emotional support and valuable information about living with an ostomy for people with ostomies and their support persons.

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Total Joint Replacement Class - Utah Valley Hospital

19 Occurrences

Attend this free joint replacement class at Utah Valley Clinic/Sorenson Tower on the campus of Utah Valley Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.

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Coping with Serious Illness Support Group

13 Occurrences

The Coping with a Serious Illness Support Group offers emotional support, education, and an opportunity to connect with others who are experiencing similar struggles.

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Healthy Meals in Minutes

1 Occurrence

Led by trained chefs and a registered dietitian, this five-week class teaches you how to make healthy eating convenient and budget-friendly.

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Mindfulness-Based Stress Reduction

1 Occurrence

Mindfulness-Based Stress Reduction (MBSR) is a program that includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.

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Weigh to Health

2 Occurrences

The Weigh to Health Program is an accredited Diabetes Prevention Program for overweight adults who want to lose weight. Our program uses evidence based methods to increase physical activity, improve nutrition, and address health concerns like prediabetes and other weight related conditions.

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Kids in the Kitchen

1 Occurrence

Let your kids learn the best ways to fuel their body, fun ways to prepare fruits and vegetables, the power of protein, and how to cook healthier desserts. 

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Body Positivity

3 Occurrences

These hour-long classes are designed to help you incorporate actionable tips to improve your sleep, stress levels, relationships, thinking patterns, and self-care routine.