Featured Classes & Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

100-Day Heart Challenge

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Race for Red

Heart & Sole 5K

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.

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Mental Health Services Awareness Night

Mental Health Services Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.

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Prenatal Education

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.

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Support and Survivorship

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

All Events

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Total Joint Replacement Class - Utah Valley Hospital

28 Occurrences

Attend a FREE joint replacement class to learn how to effectively plan for your upcoming surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.

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Monthly Culinary Classes

5 Occurrences

Each month, the LiVe Well Center will feature a one-hour interactive cooking class with a different theme.

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Surgical Weight Loss Seminar - Utah Valley Hospital

5 Occurrences

This free seminar explores the benefits and risks associated with weight loss surgery and allows interested participants to interact with the bariatric physicians.

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Healthy Lifestyle Program

2 Occurrences

Get all the support you need to eat well, move well, and be well. Make lasting changes to live a healthier lifestyle with this six-month group program.

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The Weigh to Health

10 Occurrences

In addition to being accredited as a CDC-approved diabetes prevention program, The Weigh to Health uses evidence-based methods to increase physical activity, improve nutrition, and address a number of weight related health conditions.

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Living Well with Chronic Pain - All Locations

3 Occurrences

This FREE six-week class offered at various Intermountain Healthcare locations will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.

*Note: After registering for a class session, expect to receive an initial confirmation email from Intermountain and then an additional email from the Utah Department of Health within 24-48 hours that contains detailed class information.

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Mindfulness-Based Stress Reduction - Utah Valley Hospital LiVe Well Center

1 Occurrence

Mindfulness-Based Stress Reduction (MBSR) is a program that includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.

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Brain Fitness Class

1 Occurrence

The LiVe Well Center – Utah Valley offers a program to educate you about evidence-based healthy lifestyle behaviors to help you maintain brain fitness.

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Free Online Birth Class

1 Occurrence

This free online class offers anytime, anywhere education powered by YoMingo®, a program designed to give you the tools and support you need at every stage of your pregnancy.