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Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.
How Sports Psychology Can Help Athlete's Beat Mental Health Challenges
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
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As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
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Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
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Intermountain studies how to prevent these injuries in youth soccer.
Advantages and Health Risks Associated with Doping in Sports
It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.
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Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
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