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Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
Intermountain studies how to prevent these injuries in youth soccer.
3 tips to getting the most out of your workouts
3 Ways to End Treadmill Boredom
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.
Use these few tweaks to help keep you from getting in a real pickle on the court.
Safeguard your child’s game with sports physicals before the season.